Latest Updates

Latest Updates

We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016   Each exercise […]

Bench Dip – Dangerous Zone

New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]

Bench Press – Anatomical and Kinesiological Analysis

Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.  

How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.

One-Arm Preacher Curls Analysis, Push up Variations and More

In this preview video, learn about a common mistake in one-arm preacher curls, see different push up variations, watch the cable standing fly exercise, and see a lateral raise.      

How to Do One-Arm Preacher Curls and a Common mistake

In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.

10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]

Knee Valgus Collapse During Squat

Squat is one of the most effective and functional movement. Are you squatting properly? What do you know about knee valgus collapse? What reasons cause knee valgus during squat? You can find all necessary information in our new video. Do you know the main mistake during squat? You can do it wrong because the knee […]