Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk:

– Progression;

– Common Mistakes;

–  Anatomical analysis;

– Kinesiological analysis.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

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