Muscle and Motion – Strength Training, Updated 18 Dec 2013

Muscular Layers and New learning method , Updated 21.11.13

New generation learning methods: With our “mixed” training methods it is no longer necessary to look at the picture of a muscle and imagine how it works. Every muscle is accompanied by 3D anatomy, and examples of strengthening and stretching.

Piriformis Stretch

Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)