– Cambered Bar Lying Rows – Cobra Pose (stretching/strengthening) – Neck / head flexion – Lying hip adductions
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New generation learning methods: With our “mixed” training methods it is no longer necessary to look at the picture of a muscle and imagine how it works. Every muscle is accompanied by 3D anatomy, and examples of strengthening and stretching.
Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)
Pectoralis Major Stretching Anatomy
Updated Sep 17, 2013
UPDATED [Feb 04, 2013] NEW Update Bar!