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Thank you 100,000 likes on FACEBOOK.

Thank you 100,000 likes on FACEBOOK.

We are happy to know that we bring new emotions, ideas and knowledge into your life. We got 100,000 likes on Facebook and it means you believe us. Thank you! We will strive to collect more and more interesting and useful information for you. All videos created by us are full of depth and constant developments […]

Hamstring Stretch

Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]