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Tricep Extensions – Leg Curls – Core Workout Exercises

Tricep Extensions – Leg Curls – Core Workout Exercises

A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]

Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology

The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]

Shoulder Abduction: Kinesiology & Anatomy

The muscle motion, kinesiology and anatomy of shoulder abduction. Learn exactly what is happening when the shoulder goes into a process known as shoulder abduction. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.  

Infrapinatus & Pectoralis Minor

The muscle and motion of these small but important muscles. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology

Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]

Deltoid Muscles: Build your Shoulder Muscles

Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles. Understand the full muscular anatomy of the deltoid muscles in action.

Strength Training: Increase your Strength

The anatomy, muscle motions and kinesiology of strength training. Inside this video you can learn about how to test the hip flexors and more specifically the length of the hip flexers as well as the entire muscles, the strength of the hip flexor and more. Learning the correct form of commonly practiced exercises can considerably […]

Muscle&Motion Anatomy & Kinesiology – 2015 Updates

Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]