;

Dumbbell Lateral Raise Variations

Dumbbell Lateral Raise Variations

All of the variations of lateral raises known for the purpose of muscle building. Dumbbell lateral raises are an excellent way to build the shoulders. Dumbbells provide constant tension throughout the movement (as long as you don’t pause at the bottom) and can really bring some lactic acid to the shoulders and cause a real […]

Forced Inspiration: Muscle Anatomy & Diagrams

Forced Inspiration – Learn the muscle anatomy! Forced inspiration is the process in which you force the muscles to assist the primary muscle (diaphragm in a motion that you choose) this can be, in a lot of cases, deep breathing. Deep breathing helps the body in a number of ways and can even be linked […]