;

10 Workout Mistakes You Must Avoid!

10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]

Strength Training & Stretching

The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!