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Dips – Variations with Target Muscles and Synergists

Dips – Variations with Target Muscles and Synergists

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.  

How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.