In this summary video, see the updates that were recently added to the app.

In this summary video, see the updates that were recently added to the app.
Our Strength Training app includes over 400 exercises, including the ones featured below: Squats Narrow-grip push ups Suspended push up and crunch Straps push up Lat pull-downs to the chest Behind the neck barbell shoulder press For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com