Hip Hinge – Exercise Analysis

Hip Hinge – Exercise Analysis

The Hip Hinge is one of the most important exercises for trainees to learn before starting squats, deadlifts, kettlebell swings and for general, proper day-to-day movement. Using a dowel rod and a wall, have the trainee stand a foot’s length from the wall, holding the rod against the body in three points: head, thoracic spine, and sacrum. […]

Suspended Atomic Push-up

Watch this video to see what an atomic push up looks like under the skin. For full access to over four thousand other Muscle&Motion videos, please sign up for free:    

Lifting Injury Risk, Stiff-Leg Deadlift and more new videos

New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]