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Bench Press – Anatomical and Kinesiological Analysis

Bench Press – Anatomical and Kinesiological Analysis

Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.  

Strap Push up, Chest Press Common Mistake and more…

New videos from Muscle & Motion Strength Training. Updated 09 July 2015 – Anatomy of Straps Exercises – Chest Press – Dangerous Zone – Kinesiology of Ventilation  

Anatomy of Spine: Spinal Extension Exercise Analysis 2015

In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.    

How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.

Dips – Variations with Target Muscles and Synergists

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.  

How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.  

One-Arm Preacher Curls Analysis, Push up Variations and More

In this preview video, learn about a common mistake in one-arm preacher curls, see different push up variations, watch the cable standing fly exercise, and see a lateral raise.      

How to Do One-Arm Preacher Curls and a Common mistake

In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.