We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016 Each exercise […]
Watch: Take a tour of the latest Muscle&Motion version.
In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; – Anatomical […]
New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and kinesiology chapters that constitute a scientific basis for all knowledge embedded in the software. ‘Muscle & Motion – Strength Training’ contains the entire ‘Muscle & Motion – Anatomy’ as well as additional chapters! Use Coupon Code: 15ST Upgrade now and save 15% (click here).
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]
We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch The Hundred Shoulder Pain During Shoulder Press Happy learning, teaching, presenting and visualizing! Sign-up or Log-in on our website: www.muscleandmotion.com.
As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. In essence, we create a natural girdle that […]
Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty […]
Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise. This isn’t an accident. There is a specific reason. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength […]