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What is Abdominal Bracing? Watch Simulation

What is Abdominal Bracing? Watch Simulation

As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. In essence, we create a natural girdle that […]

Kneeling Squat, Hip Hinge and More

Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty […]

Lifting Injury Risk – Anatomy

Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise. This isn’t an accident. There is a specific reason. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength […]