Sumo Deadlift – All the steps to do it the best way possible. Deadlifts are an amazing full-body exercise that builds strength, improves posture and optimizes your functional movement in everyday life. To gain the full benefits of the deadlift, trainees must execute the lift with proper form. Otherwise, it will leave you vulnerable to […]
Are you currently a member of a gym? Have you recently started taking your training more seriously? That’s great! So, what’s next? In this Muscle and Motion article, First Steps in the Gym: A Workout Program for Beginners, we will guide you on taking your first steps toward a more serious and knowledgeable gym workout […]
In this detailed muscle and motion article, you will understand kyphosis comprehensively and explore practical ways to diagnose and treat this condition conservatively. What is kyphosis? Kyphotic position refers to a condition with excessive curvature in the thoracic vertebrae that may lead to a rounded back and other associated postural changes. Kyphosis is also […]
If you discovered an exercise method that could benefit your heart, enhance balance, strengthen bones and muscles, and assist with weight management, wouldn’t you be eager to try it? Well, research indicates that strength training offers precisely those advantages and more. Strength training, also called weight or resistance training, involves engaging in physical activities designed […]
The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups, promotes flexibility, and cultivates a sense of balance and stability. This empowering asana has several variants. Here we will review the popular Warrior I, Warrior II, and Warrior III asanas. […]
Functional strength training is a type of exercise program that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on specific muscle groups, functional training is designed to improve overall movement patterns and help individuals perform everyday activities, also known as Activities of Daily Living (ADLs), with greater ease and […]
The complete anatomical analysis of the Lateral Raise Exercise! If you want to build up your shoulders, then this is just the exercise for you. If you’re looking to develop well-rounded shoulders, then the lateral raise exercise is your go-to solution. This Muscle and Motion article delves into the anatomical analysis of the lateral raise […]
Strength training has gained immense popularity over the years to improve physical fitness, enhance athletic performance, and promote overall well-being. While many people focus on the exercises, sets, and reps in their training routines, understanding the anatomy behind strength training is equally crucial. This detailed Muscle and Motion article explores the significance of comprehending Strength […]
Strengthen and protect your hamstrings with the Nordic Hamstring Curl! In this Muscle and Motion article, we will delve into the anatomy of the Nordic Hamstring Curl, an exercise specifically designed to strengthen the hamstrings and reduce the risk of strain or injury. By understanding the anatomy of the Nordic Hamstring Curl, you will be […]
This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge! The hip hing: a movement that seems so simple but, in fact, isn’t! The hip hinge is a deceptively simple yet vital movement that entails bending the body downward. However, achieving proper execution […]