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Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube.

Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors.

Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free movement exercises, lateral flexion to loosen the neck and free it from certain types of pain and more.