Strength Training: Increase your Strength

Strength Training: Increase your Strength

The anatomy, muscle motions and kinesiology of strength training.

Inside this video you can learn about how to test the hip flexors and more specifically the length of the hip flexers as well as the entire muscles, the strength of the hip flexor and more.

Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

Being equipped with the tools to enable yourself to stretch and be aware of the various exercises to help prevent injury and help being more free in movement can be sometimes priceless and a real benefit to increase your performance in sport, general life or even just the sole purpose build muscle.