In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; – Anatomical […]
Of all the exercises I have analyzed, this one was the the most complicated by far! Now you can view the muscular system behind the CLEAN exercise and see the results for yourself.