bench press Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/bench-press/ High-resolution 3D anatomy and biomechanics for fitness professionals. Sun, 29 Oct 2017 15:09:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.muscleandmotion.com/wp-content/uploads/2026/01/favicon-updated.svg bench press Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/bench-press/ 32 32 Bench Press – Anatomical and Kinesiological Analysis https://www.muscleandmotion.com/blog/bench-press-analysis-video/ https://www.muscleandmotion.com/blog/bench-press-analysis-video/#respond Tue, 14 Jul 2015 12:26:19 +0000 https://www.muscleandmotion.com/?p=447 Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.  

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]]> Enjoy this FREE video: Bench Press – Common Mistake.
Don’t let your trainee make this mistake!
One of the biggest dangers for injuring the lower back.
Take care of your own back and of your trainees.

 

The post Bench Press – Anatomical and Kinesiological Analysis appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

]]> https://www.muscleandmotion.com/blog/bench-press-analysis-video/feed/ 0 How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes https://www.muscleandmotion.com/blog/how-to-do-leg-presses-bench-presses-and-leg-lunches-avoid-these-common-mistakes/ https://www.muscleandmotion.com/blog/how-to-do-leg-presses-bench-presses-and-leg-lunches-avoid-these-common-mistakes/#respond Thu, 12 Mar 2015 12:40:33 +0000 https://www.muscleandmotion.com/?p=431 In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.  

The post How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

]]> In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.

 

The post How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

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