How will “Muscle and Motion” help you?
• You will understand the way muscles move and interact during training
• Acquire science-based knowledge and stand out from your competition
• Understand the biomechanics of the human body and prevent sports injuries
• Explain to clients exactly how to perform exercises and how not to
• Know exactly which muscles are used in specific positions or exercises
• Gain the tools to explain complex concepts to students and trainees clearly
• Acquire all the knowledge you need as a trainer/movement professional