Learn to identify Common Postural Disorders!

By Muscle and Motion & Dr. Gill Solberg

Acquire the tools to correct postural problems!

We are sharing with you a tremendous store of knowledge acquired over many years about the movement and posture system.

When we talk about content, we are talking about quality information and, even more than that – knowledge that works!!!

The material on the Kinesiology and Anatomy of Posture is complex and hard to teach by using only books and pictures. Our videos and animations turn learning into another kind of experience.

Today, we can provide every teacher and professional with learning material about the world of posture – simply and enjoyable like never before!


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*No credit card, no commitment!

Who It Benefits?

This comprehensive professional app was built especially for teachers, therapists, and instructors of all movement methods who beginning tomorrow would like to integrate the treatment of posture problems such as lordosis, kyphosis, and flatback in their work, and add a new dimension to their training.

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Orthopedics
• Chiropractors
• Physical & Occupational Therapists
• Massage Therapists
• Fitness Enthusiasts

Muscle&Motion POSTURE Includes:

  • Contains all Anatomy App content, in addition to:
  • Therapeutic exercise videos.
  • Information on postural disorders (Kyphosis, Lordosis, Flat Back)
  • Additional tests and assessments.

Ideal For: Those focusing on posture improvement, physical therapists, and anyone interested in the therapeutic aspects of movement.


The POSTURE app is available on all devices.

Posture App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.

An example video from the Posture app

Active Subscribers
Facebook Followers
Countries around the world
Therapeutic Exercises

What’s in the App

Postural Disorders Videos

You can identify posture defects among your trainees, and from the very next session, you can begin to treat them. You can devote a whole lesson to treating posture problems or you can integrate posture exercises in your regular training session as a warmup, as a concluding exercise, or as part of the main activity of the session.

What will you be able to learn in the ‘Postural Disorders’ chapter?

+ Principles of therapeutic applications for people with Postural problems and musculoskeletal dysfunction

+ Techniques for comprehensive postural diagnosis and building adapted therapeutic effective exercises.

+ You will learn to identify and diagnose postural problems.

+ Gain the ability to identify typical postural tendencies and how to respond to individual needs.

+ Understand how making a small change in range of motion in one joint can solve a problem in another joint.

+ Learn how to instruct patients with kyphosis/ lordosis/ flat back/ scoliosis in their practice – modify poses and offer individual guidance.

The exercise bank is updated every month!

Dr. Gill Solberg’s eBook

The book “Postural Disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment”  by Dr. Gill Solberg, world-renowned lecturer in the field of human posture, was published by Elsevier and is now being used as an academic textbook all over the world.

The book is 300 pages long with hundreds of very high quality and original visuals (pictures and anatomical figures), and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity, and improving posture patterns in daily functioning.

Teachers dealing with movement in the various methods (yoga, Feldenkraiz, Pilates, gym work, and more) will also find the book a good source for answers to questions that arise in their work.

The book was received enthusiastically around the world and was published in English, Chinese, and Korean (the app contains only the English version).

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each.

In addition to extensive information about each stretch, you can also show your clients how you are helping them and overcoming their muscular imbalance.

We give you everything you need to know about every exercise. You don’t only get a video for each exercise. We also show you what not to do, and lots of small nuances that make a big difference in exercises.


Therapeutic Exercises Videos

Muscle&Motion POSTURE details ways of diagnosing posture and includes therapeutic adapted movement for specific problems.

This unique and professional app contains 200+ of very high quality and original visuals and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity and improving posture patterns in daily functioning.

The information we share with you in this app is of great value. This is a knowledge that has accrued over dozens of years of treatment, experience, and continuous learning.

Development of this app took years as we transferred the written word to easily understandable video clips.


Postural Tests/Assessments

Imagine how great it would be for you, as a teacher and as an informed person, to have all the tools you need to see inside the movement system, to look under the skin of all your clients, directly into their posture patterns, and to provide them with a perfect link to their bodies through your treatment/workout.

Thanks to the highly advanced technology that we use, it is impossible not to understand. You can observe how muscles work, deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle.


3D Anatomy of the Muscular & Skeletal System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters!

Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.


3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works.

How will I know if this application is suitable for me as a movement teacher?

Ask yourself the following questions:

+ Do you have all the knowledge you need as a teacher?

+ Do you encounter clients with various posture problems and know how to diagnose every problem?

+ Do you know how to look under the skin and understand which muscles are active in each exercise and which muscles can limit movement?

+ Do you know precisely and accurately how to adapt the exercises you give to clients with extreme kyphosis? Or those with extreme lumbar lordosis?

+ Have you mastered the anatomy of the musculoskeletal system, which is the basis for understanding movement?


If you answered “no” to any of these questions, the Posture Application is just what you need!

Meet the Team Behind the Posture App


Dr. Gill Solberg

Dr. Gill Solberg graduated from the Zinman College at the Wingate Institute with a specialization in posture disorders.

During his advanced studies, he specialized in clinical kinesiology and in adapted physical activity for populations with special needs, which was also the subject of his doctoral thesis

Since 1994 he has been a lecturer at several academic institutions in Israel. His main areas of teaching include anatomy of the movement system, kinesiology, diagnosing and treating posture disorders, and identifying psychomotor disorders among populations with special needs.

Dr. Solberg has published articles in his areas of specialization and has presented his work at many professional congresses around the world.

Click here to read more about Dr. Gill Solberg


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Muscle and Motion

Muscle and Motion is one of the most complete resources on muscular and anatomical dynamics in the world!

With thousands of hours of detailed 3D animated videos of muscle functions and movement, our apps and courses help anatomy students, educators, personal trainers, athletes, fitness coaches, and fitness enthusiasts enhance their knowledge of muscle movement.

TodayMuscle and Motion offers a range of apps and online courses, helping both professionals and enthusiasts in the sports, health, and fitness spheres in over 100 countries worldwide.


Click here to read more about us:)


To Unlock All Features, Choose One of the Plans Below

*Please note that Vat or other taxes might apply

Posture App

The Subscription Includes:

Postural tests/assessments videos

Postural disorders videos

Therapeutic exercises videos

Full access to Dr. Gill Solberg's eBook

Contain all Anatomy app content

Access on all devices

New updates every month

Auto-renewal, cancel anytime!

Vat/Sales tax might apply

Choose your plan:

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