Learn to identify Common Postural Disorders!
Acquire the tools to correct postural problems!
COVID-19 – A Message to Our Clients
As the global COVID-19 public health emergency continues to spread and create challenges for families and businesses worldwide, Muscle and Motion are committed to supporting your professional development!
So don’t put your career on hold, subscribe to the Posture app with 40% off until May 1st.
We are all in this together.
The Eye Does Not See What the Brain Does Not Know
We are sharing with you a tremendous store of knowledge which acquired over many years about the movement and posture system.
When we talk about content, we are talking about quality information and even more than that – knowledge that works!!!
The material on the Kinesiology and Anatomy of Posture is complex and hard to teach by using only books and pictures. Our videos and animations turn learning into another kind of experience.
Today we can provide every teacher and professional with learning material about the world of posture – simply and enjoyable like never before!
Who It Benefits?
This comprehensive professional software was built especially for teachers, therapists, and instructors of all movement methods who beginning tomorrow would like to integrate the treatment of posture problems such as lordosis, kyphosis, flatback and scoliosis in their work, and add a new dimension to their training.
• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts
Muscle&Motion POSTURE Includes:
• Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis.
• eBook: Postural disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment
• Therapeutic exercises
• Postural tests/assessments
• 3D Stretching Anatomy
• 3D Anatomy of the Muscular System
• 3D Anatomy of the Skeletal System
• 3D Kinesiology in Motion
• 3D Core Training Anatomy
The POSTURE app is available on all devices.
An example video from the Posture app
What’s in the App
You can identify posture defects among your trainees, and from the very next session, you can begin to treat them. You can devote a whole lesson to treating posture problems or you can integrate posture exercises in your regular training session as a warmup, as a concluding exercise or as part of the main activity of the session. What will you be able to learn in the ‘Postural Disorders’ chapter?
- + Principles of therapeutic applications for people with Postural problems and musculoskeletal dysfunction
- + Techniques for comprehensive postural diagnosis and building adapted therapeutic effective exercises.
- + You will learn to identify and diagnose postural problems.
- + Watch in a spectacular 3D as you reveal postural problems that can be corrected through proper therapeutic technique.
- + Gain the ability to identify typical postural tendencies and how to respond to individual student’s needs.
- + You will understand how making a small change in range of motion in one joint can solve a problem in another joint.
- + You will be able to adapt any exercise to any kind of problem.
- + Learn how to instruct students with kyphosis/ lordosis/ flat back/ scoliosis in their practice – modify poses and offer individual guidance.
The exercise bank is updated every month!
eBook: Postural Disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment
The book “Postural disorders and musculoskeletal dysfunction” by Dr. Gill Solberg, world-renowned lecturer in the field of human posture, was published by Elsevier and is now being used as an academic textbook all over the world.
The book is 300 pages long with hundreds of very high quality and original visuals (pictures and anatomical figures), and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity, and improving posture patterns in daily functioning.
Teachers dealing with movement in the various methods (yoga, Feldenkraiz, Pilates, gym work, and more) will also find the book a good source for answers to questions that arise in their work. The book was received enthusiastically around the world and was published in English, Chinese, and Korean (the app contains only the English version).
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We added new stretches with an anatomical analysis for each.
In addition to extensive information about each stretch, you can also show your clients how you are helping them and overcoming their muscular imbalance.
We give you everything you need to know about every exercise. You don’t only get a video for each exercise. We also show you what not to do, and lots of small nuances that make a big difference in exercises.
Muscle&Motion POSTURE details ways of diagnosing posture and includes therapeutic adapted movement for specific problems.
This unique and professional app contains 200+ of very high quality and original visuals and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity and improving posture patterns in daily functioning.
The information we share with you in this app is of great value. This is a knowledge that has accrued over dozens of years of treatment, experience, and continuous learning.
Development of this app took years as we transferred the written word to easily understandable video clips.
Imagine how great it would be for you, as a teacher and as an informed person, to have all the tools you need to see inside the movement system, to look under the skin of all your students, directly into their posture patterns, and to provide them with a perfect link to their bodies through your treatment/workout. Thanks to the highly advanced technology that we use, it is impossible not to understand. You can observe how muscles work, deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle.
3D Anatomy of the Muscular System
The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters! Watch 2000+ unique videos of all muscles in the human muscular system – in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.
Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works.
Core Training Anatomy
All about Core Training. Watch special videos containing more than one hour of footage!
- + The core muscles and movement
- + What are the core muscles?
- + How are they used in exercise?
- + How can we develop functional control of these muscles?
- + Which exercises can help to improve static and dynamic posture?
Over the past fifteen years, the core muscles have received considerable attention, for treatment-rehabilitation and for exercise and training programs. Effective function of the core muscles is known to help reduce loads from the lower back, improve back stability and facilitate efficient and safe transfers of loads between the upper and the lower bodies.
These muscles have an essential role in keeping the static and dynamic stability of the skeletal system, at rest and in motion.
How will I know if this application is suitable for me as a movement teacher?
Ask yourself the following questions:
+ Do you have all the knowledge you need as a teacher?
+ Do you encounter clients with various posture problems and know how to diagnose every problem?
+ Do you know how to look under the skin and understand which muscles are active in each exercise and which muscles can limit movement?
+ Do you know precisely and accurately how to adapt the exercises you give to clients with extreme kyphosis? Or those with extreme lumbar lordosis?
+ Have you mastered the anatomy of the musculoskeletal system, which is the basis for understanding movement?
If you answered “no” to any of these questions, the Posture Application is just what you need!
Meet the Team Behind the Posture App
Dr. Gill Solberg
Dr. Gill Solberg graduated from the Zinman College at the Wingate Institute with a specialization in posture disorders.
During his advanced studies, he specialized in clinical kinesiology and in adapted physical activity for populations with special needs, which was also the subject of his doctoral thesis
Since 1994 he has been a lecturer at several academic institutions in Israel. His main areas of teaching include anatomy of the movement system, kinesiology, diagnosing and treating posture disorders, and identifying psychomotor disorders among populations with special needs.
Dr. Solberg has published articles in his areas of specialization and has presented his work at many professional congresses around the world.
Click here to read more about Dr. Gill Solberg
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute | Israel. His specialization is the kinesiology and anatomy of the movement system.
“In the last ten years, I have devoted my life to developing visual systems in the world of movement. My aim is to create learning tools that will help others to understand human movement. I have always had the desire to introduce the muscles – which we usually know through the books – to others and to give them movement and life.
With Dr. Gill Solberg, who became my teacher and helped me to understand the human body in depth, we created an advanced learning tool that is a leader in the world of functional anatomy and Posture”
Click here to read more about Amit Gal Alon
“I love how easy you make them to understand”
“Muscle and Motion is like a teacher, but only better”
“provides a 360-degree visual of body movements”
“Muscle & Motion Strength Training is an incredible tool”
“I find your videos very helpful in educating my athletes to avoid injury”
“They are the perfect tool to help clients understand”
You Are One Click Away from Significantly Raising Your Professional Level
To Unlock All Features, Choose One of the Plans Below.
You will be able to log-in on ALL devices – All in 1 Subscription.
**Please note that Vat or other taxes might apply
Already have an account? As a current member of one of our Muscle and Motion Apps, you automatically get a 40% discount on the POSTURE app! Simply email us and we’ll reply with the discount code for the Posture app.
Discover all the Muscle and Motion apps
- Understand the anatomy of strength training
- 800+ strength exercises + common mistakes
- Primary, secondary, stabilizers muscles involved
- Full theory chapter with 180 video lessons
- 3D anatomy of the muscular system
- Learn crucial nuances for every exercise
- Anatomy of the human body muscular system
- Visualize the origin & insertion of each muscle
- Watch all Animations, pictures, and diagrams
- 3D anatomy of the human skeletal system
- 3D Anatomy of the Muscular System
- Musculoskeletal Anatomy & Kinesiology videos
- Take your Yoga Classes to the next level!
- Build a balanced vinyasa & improve results.
- Precise anatomical analysis of classical asanas.
- Full Theory Chapter with 100 Video Lessons
- The muscular system in yoga: All muscles in 3D
- Identify the limiting elements in every position