The Anatomy and
Biomechanics of
Movement Exercises Yoga Strength Training Common Injuries

The #1 resource for everyone who wants to teach, learn,
and understand the anatomy & biomechanics of movement.

Over 300 universities teach with our apps

Scaling movement science: bridging the gap between research and practice

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Our Apps

Access our apps on all devices (iOS, Android, Webapp)

Strength Training App

Master Technique & Prevent Injury: See the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid.

Anatomy App

Stop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick, comprehension.

Posture App

Assess & Correct Postural Issues: Gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis).

Yoga App

Deepen Your Practice with Biomechanics: Move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment.

Our apps

Find your perfect Muscle & Motion app
Access our apps on all devices (iOS, Android, Webapp)

Strength Training app

Master technique & prevent injury: see the exact biomechanics of every exercise with interactive 3D animations with common mistakes to avoid.

Anatomy app

Stop memorizing, start seeing. This app breaks down all muscles, attachments, and actions using clear, visual models for quick comprehension.

Posture app

Assess & correct postural issues: gain the expert knowledge to identify and understand common postural disorders (like lordosis and kyphosis).

Yoga app

Deepen your practice with biomechanics: move beyond surface instruction. Explore the precise muscle and joint involvement in every asana to optimize alignment.

Our courses

All our courses are approved for CEUs

Functional Training Anatomy

Master the anatomical blueprint of functional movement to design safer, expert-level programs.

Anatomy and Biomechanics of Movement

Gain the visual foundation of movement science. Essential knowledge for every professional.

Anterior Knee Pain

Become the go-to specialist. Learn the visual assessment and corrective strategies to confidently treat AKP.

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The benefits of using
Muscle & Motion

Here’s how we can enhance your understanding and expertise

See under the skin

Understand exactly which muscles are working (agonists) and which are stabilizing (antagonists) during any given movement.

Science-based insights

Trusted by over 300 universities, the platform serves as a powerful tool for educators and trainers to communicate with clients.

Injury prevention and form correction

By visually demonstrating "what not to do" alongside the correct technique, we help fitness professionals and enthusiasts train more safely and effectively.

See for yourself

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Understanding the science of human movement the easy way!

Everything you need tomaster exercise anatomy

Lying Leg Press (Machine) Lying Leg Press (Machine) active muscles