Strength Training

Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!

Enrich your knowledge with our unique library of 3D videos.


• More than 4000 3D videos
• Contain the full ANATOMY app (2 in 1).
• 700+ Strength Training Exercises
• Common Mistakes for Each Exercise!
• Full Theory Chapter with 180 Video Lessons
• Functional Training Anatomy
• Core Training Anatomy
• Kettlebell Anatomy
• 3D Kinesiology in Motion
• 3D Anatomy of the Muscular System
And much more…

The Subscription Includes Access on ALL Devices:
iPhone, iPad, Android Tablet, Android Mobile, PC, MAC.



No need to guess how to perform exercises with the Strength Training app.
Each exercise contains a detailed animation to assist you. In each exercise, you will find:

☑ Full Anatomical Analysis
☑ Primary, Secondary &  Stabilizers muscles Involved
☑ Common Mistakes + Solutions
☑ Analysis Table
☑ Text with a Full Explanation
☑ Up to 7 Different 3D Angles

Also, you will be able to save videos/exercises to Favorites or create Personal Folders.

Active Subscribers
Facebook Followers
Countries around the world
3D Videos Available

What’s in the app?

3D Anatomical Analysis of ALL Exercises

First of all, you will be able to show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

We give you everything you need to know about every exercise. Over 700 exercises + 180 Theory videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

As a result, you will be able to train better and Reduce the Risk of Injuries!

The exercise bank is updated every month!

“Common Mistakes” Videos

Another great feature we added is the Common Mistake section.
Clearly, show clients how common mistakes in training may affect them.

Categories included:

– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations

Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each one.
In addition to extensive information about each stretch, you can also finally show your clients how you are helping them and overcoming their muscular imbalance.

More than 80 stretches are waiting for you!

New: Core Training Anatomy

Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!

  • Function of the core muscles
  • The pelvic floor muscles
  • Exercises to maintain proper pelvic position
  • Neuromuscular control
  • Ideal postural alignment
  • Abdominal bracing
  • 3D Exercises with common mistakes!
  • And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more…

Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes!

We added lots of new exercises using STRAPS!
Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire
‘Muscle&Motion – Anatomy’ app as well as additional chapters! 

Watch more than 2000+ unique videos of all muscles in the human muscular system –  in 3D.

This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.


3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!


Frequently Asked Questions

First, you need to choose the best subscription for you between the 3 options (Monthly, Yearly, or 3-years)

After clicking on “Get in Now” button, you will move to the Buy-Now page.

Using PC? – Enter the coupon code in the “Coupon Code (Optional)” line, then click on “Recalculate”

Using Mobile Phone? – You will see a “+” Icon near the price. Click on this “+” icon and then you will get the option to enter the coupon code, then click on “Recalculate”

+ More than 4000 3D videos of Strength Training and Stretches.

+ 650 Exercises with Anatomical Analysis.

+ Common Mistakes/Problems for each Exercise!

+ Full Theory Chapter with 180 Video Lessons

+ 3D Functional Training Anatomy.

+ 3D Core Training Anatomy.

+ Kettlebell Swing Analysis.

+ Resistance Band Exercises.

+ The exercise bank is updated every month!

And More… Much More!


You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

This is an individual subscription. You can log in from all your devices:
iPhone, iPad, Android Phone + Tablet, and PC/MAC –
All in 1 subscription!

The automatic renewal is intended to optimize the efficiency of the service we provide for you.

If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.

We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends.

Of course, you can stop the renewal at any time!
Just send us an email and ask to stop it –  info@muscleandmotion.com

We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.

If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!

The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.

It’s important for us to keep you up-to-date with new research in the field of anatomy and movement.

Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.

See What Our Clients Are Saying About Us

Fitness Instructors & Coaches

“I find your videos very helpful in educating my athletes to avoid injury”

I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.

Miles Kliewer / High School Athletic Trainer | North Carolina, USA

“When I understand concepts better I can explain and teach my players better”

This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.

Goran Jamicic / Field Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia

“Muscle & Motion Strength Training is an incredible tool”

Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!

Lisa Buechner / ACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA

“Your videos are an excellent tool for me and my patients”

I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT

“Muscle&Motion is the best resources that a Fitness professional could find”

I found in Muscle and Motion one of the best resources that a Fitness professional could find. Having worked in the Physical therapy industry for 6 years I can tell you I have seen a lot books and a lot of software throughout my career pertaining to the anatomy and physiology of the human body. This software is excellent and exceeds all other software in mainly three aspects: 1. You can see LIVE all the moving parts of the skeletal and muscular system. Giving you an X-ray like vision that brings the theory in books all together. 2. Common exercises are explained in great detail, which serves gym trainers and any person to find out what muscles are they really working or should be feeling. This is HUGE as one of main mistakes people make is doing anything they find in a magazine not knowing what they’re really working. 3. Price is unmatched in affordability. Whether you get one month or an annual subscription the price is extremely affordable compared to other resources I’ve payed for and have not lived up to my expectations.

You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.

Miguel Obando / Physical Therapist

Athletes & Fitness Enthusiasts

“Muscle & Motion videos and training library are one of the best resources I have found”

As a Masters Physique competitor and student of kinesiology, I find the Muscle & Motion Strength Training software to be an invaluable tool. The 3D videos showing the target muscle group, the synergists and the stabilizers are excellent training tools that allow you to quickly identify the muscle that are being recruited and how to isolate the muscles you want to work on. To build a competitive physique it is imperative to have good symmetry of the body and a deep understanding of how to isolate key muscles. Good form is required in this endeavor and the Muscle & Motion videos and training library are one of the best resources I have found for this. The Muscle & Motion resource has an excellent blend of video and 3D animation that allows you to not only understand but implement, good form in either your own workouts or those of your clients. Combine this with the extensive library of exercise techniques, stretching methods and workout programs and you have a winning combination that will either take you or your clients to the next level. Thank you Amit and Muscle & Motion for the well thought out and detailed resource.

Russell Gray / Master Physique Competitor

Unlock all 4000 Videos!!! Choose the best subscription for you!