Helping You Become a Movement Professional
Understand the anatomy of strength training
Learn How to Perform Virtually ANY Strength Training Exercise with Perfect Form and Complete Control
Are you looking to better train your clients in the areas of rehabilitation, injury prevention, and performance?
If so, then the Strength Training app is for you!
Look under the skin of each trainee and understand, in-depth, which muscles are working in each exercise and which muscles can limit movement!
Each exercise contains a detailed animation to assist you:
☑ Full Anatomical Analysis
☑ Primary, Secondary & Stabilizers muscles Involved
☑ Common Mistakes + Solutions
☑ Analysis Table
☑ Up to 7 Different 3D Angles
Sign up for FREE! Start your educational journey
*Free access to 25% of our videos – No credit card, no commitment!
Celebrating Over 3.5 Million Social Followers and Hundreds of Thousands of Satisfied Customers!
STRENGTH TRAINING APP INCLUDES:
• More than 4000 3D videos
• Access on all Devices
• Contain the full ANATOMY app content (2 in 1)
• 900+ Strength Training Exercises + Common Mistakes
• Full Theory Chapter with 180 Video Lessons
• Functional Training Anatomy
• Core Training Anatomy
• 3D Kinesiology in Motion
• 3D Anatomy of the Muscular System
And much more…
The Subscription Includes Access on ALL Devices
Available in 4 Languages (English, Spanish, Russian, Portuguese)
Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.
Sign up for FREE on all devices
Be prepared for a new approach and get an inside view of the anatomy of Strength Training.
Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
Watch all connection points and movements that every muscle performs in fascinating animations.
Expand your understanding of kinesiology and body movement.
When you understand concepts better, you can explain and teach better!
The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!
Upgrade your knowledge by several levels! Attract more customers!
Get as fit as possible while staying safe!
Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
You don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
We make it easier for you to understand some complex subjects!
Learn crucial nuances for every Strength Training exercise.
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Full Theory Chapter with 180 Video Lessons
This extensive library of videos is a winning combination which will take you to the next level!
Watch more than 180 Theory videos with full explanations.
- Common Problems in Upper and Lower body exercises
- Tests and Assessments such as the Thomas test, Straight Leg test etc…
- Overhead Squat Assessments
- Anatomy Trains
And much more…
Clearly, show clients how common mistakes in training may affect them
When you can’t find the words to fully explain something about exercise, we will show you the way!
The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.
It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.
Target your muscles with precision and choose what to focus on
Want to develop your glutes or Abs? Or maybe you want to work on your lower body?
Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.
Raise Your Professional Level – Sign up for FREE
Frequently Asked Questions
- + Includes the Anatomy App content (2 in 1)
- + More than 4000 3D videos of Strength Training and Stretches.
- + 900 Exercises with Anatomical Analysis.
- + Common Mistakes/Problems for each Exercise!
- + Full Theory Chapter with 180 Video Lessons
- + 3D Functional Training Anatomy.
- + 3D Core Training Anatomy.
- + Kettlebell Swing Analysis.
- + Resistance Band Exercises.
- + The exercise bank is updated every month!
And More… Much More!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
This is an individual subscription. You can log in from all your devices: iPhone, iPad, Android Phone + Tablet, and PC/MAC – All in 1 subscription!
The automatic renewal is intended to optimize the efficiency of the service we provide for you. If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.
We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends. Of course, you can stop the renewal at any time! Just send us an email and ask to stop it – info@muscleandmotion.com
We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.
If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.
We will send you a full refund – No questions asked!
The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.
It’s important for us to keep you up-to-date with new research in the field of anatomy and movement. Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.
First, you need to choose the best subscription for you of the 3 options (Monthly, Yearly, or 3-years) After clicking on “Get in Now” button, you will move to the Buy-Now page.
Using a PC? – Enter the coupon code in the “Coupon Code (Optional)” line, then click on “Recalculate”
Using Mobile Phone? – You will see a “+” Icon near the price. Click on this “+” icon and then you will get the option to enter the coupon code, then click on “Recalculate”
What’s in the app?
3D Anatomical Analysis of ALL Exercises
First of all, you will be able to show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.
We give you everything you need to know about every exercise.
Over 700 exercises + 180 Theory videos! You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
As a result, you will be able to train better and Reduce the Risk of Injuries! The exercise bank is updated every month!
“Common Mistakes” Videos
Another great feature we added is the Common Mistake section. Clearly, show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations
Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We added new stretches with an anatomical analysis for each one. In addition to extensive information about each stretch, you can also finally show your clients how you are helping them and overcoming their muscular imbalance.
More than 80 stretches are waiting for you!
New: Core Training Anatomy
Learn the theory and secrets behind Core Training. Watch special videos containing more than one hour of footage!
- + Function of the core muscles
- + The pelvic floor muscles
- + Exercises to maintain proper pelvic position
- + Neuromuscular control
- + Ideal postural alignment
- + Abdominal bracing
- + 3D Exercises with common mistakes!
And much more!
New: Functional Training Anatomy
In response to your requests, we added functional exercises used in weightlifting and straps workouts.
Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more… Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes!
We added lots of new exercises using STRAPS! Now you can also watch the anatomy of functional training using straps.
3D Anatomy of the Muscular System
The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters! Watch more than 2000+ unique videos of all muscles in the human muscular system – in 3D.
This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
Testimonials
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
“Muscle&Motion is the best resources that a Fitness professional could find”
“Muscle and Motion is like a teacher, but only better”
“Muscle & Motion videos and training library are one of the best resources I have found”
“I find your videos very helpful in educating my athletes to avoid injury”
“I have many other apps to use, but yours is easier to work with.”
“Muscle & Motion Strength Training is an incredible tool”
“When I understand concepts better I can explain and teach my players better”
“Your videos are an excellent tool for me and my patients”
See What Our Clients Are Saying About Us
Fitness Instructors & Coaches

“I find your videos very helpful in educating my athletes to avoid injury”

“When I understand concepts better I can explain and teach my players better”

“Muscle & Motion Strength Training is an incredible tool”

“Your videos are an excellent tool for me and my patients”

“Muscle&Motion is the best resources that a Fitness professional could find”
You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.
You Are One Click Away from Significantly Raising Your Professional Level
*Please note that Vat or other taxes might apply
*Money-back guarantee applies only to the annual or 3-year plan
MONTHLY
- Access on all devices
- Free updates
- 14-days Full refund guarantee
- Auto-renewal, cancel anytime!
YEARLY
MOST POPULAR
- Access on all devices
- Free updates
- 14-days Full refund guarantee
- Auto-renewal, cancel anytime!
3 years
- Access on all devices
- Free updates
- 14-days Full refund guarantee
- No auto-renewal after 3 years
Discover all the Muscle and Motion apps
ANATOMY
- Anatomy of the human body muscular system
- Visualize the origin & insertion of each muscle
- Watch all Animations, pictures, and diagrams
- 3D anatomy of the human skeletal system
- 3D Anatomy of the Muscular System
- Musculoskeletal Anatomy & Kinesiology videos
POSTURE
- Learn to identify Common Postural Disorders!
- Therapeutic exercises for Postural Disorders
- Full access to the eBook by Dr. Gill Solberg
- Watch all Animations and pictures in 3D
- A full chapter for Postural tests/assessments
- 3D Anatomy of the Muscular System
YOGA
- Take your Yoga Classes to the next level!
- Build a balanced vinyasa & improve results.
- Precise anatomical analysis of classical asanas.
- Full Theory Chapter with 100 Video Lessons
- The muscular system in yoga: All muscles in 3D
- Identify the limiting elements in every position