3D Anatomical Analysis of ALL Exercises

First of all, you will be able to show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

We give you everything you need to know about every exercise. 

Over 700 exercises + 180 Theory videos! You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

As a result, you will be able to train better and Reduce the Risk of Injuries! The exercise bank is updated every month!

“Common Mistakes” Videos

Another great feature we added is the Common Mistake section. Clearly, show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations

Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each one. In addition to extensive information about each stretch, you can also finally show your clients how you are helping them and overcoming their muscular imbalance.

More than 80 stretches are waiting for you!

New: Core Training Anatomy

Learn the theory and secrets behind Core Training. Watch special videos containing more than one hour of footage!

• + Function of the core muscles
• + The pelvic floor muscles
• + Exercises to maintain proper pelvic position
• + Neuromuscular control
• + Ideal postural alignment
• + Abdominal bracing
• + 3D Exercises with common mistakes!

And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more… Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes!

We added lots of new exercises using STRAPS! Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters! Watch more than 2000+ unique videos of all muscles in the human muscular system –  in 3D.

This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.  

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!