Strength Training

Learn to Avoid Common Mistakes and Reduce Risk of Injuries!

Enrich your knowledge with our unique library of 3D videos.


• More than 4000 3D videos
• Common Mistakes for each Exercise!
• 650+ Strength Training Exercises
• Functional Training Anatomy
• Core Training Anatomy
• Kettlebell Anatomy
• 3D Kinesiology in Motion
• 3D Anatomy of the Skeletal System
• 3D Anatomy of the Muscular System
And much more…

The Subscription Includes access on ALL devices:
iPhone, iPad, Android Tablet, Android Mobile, PC, MAC.



☑ Bench press, leg press, shoulder press
☑ Dead-lift, clean, snatch, power clean
☑ Lunges
☑ Curls: preacher curl, leg curl, bicep-curl
☑ Squats, chair squat, full squat, front squat
☑ Pull-ups, push-ups, pull-downs, Muscle-Up
☑ Extensions: Leg extension, back extension…
☑ Chest-fly, shoulder fly
☑ Crunch, sit-ups, core training exercises
☑ Upright row, bent over row
☑ Seated calf raise, standing calf raise
☑ And much more!

Active Subscribers
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Countries around the world
3D Videos Available

Features list

3D Anatomical Analysis of Strength Exercises

Show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

New: Movement analysis for 100 new exercises.
We give you everything you need to know about every exercise. Over 550 exercises, over 4500 videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

The exercise bank is updated every month!

“Common Mistakes” Videos

Clearly show clients how common mistakes in training may affect them.

Categories included:

– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations

You asked for it… and we delivered: Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Bring your iPad/tablet to the gym. All you need is an Internet connection.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each.
In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance.

New: Core Training Anatomy

Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!

  • Function of the core muscles
  • The pelvic floor muscles
  • Exercises to maintain proper pelvic position
  • Neuromuscular control
  • Ideal postural alignment
  • Abdominal bracing
  • 3D Exercises with common mistakes!
  • And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more…

Each exercise includes anatomical analysis of the active muscles, kinesiological analysis and characteristic mistakes!

We added lots of new exercises using STRAPS!
Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire
‘Muscle&Motion – Anatomy’ app as well as additional chapters! 

Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!


Frequently Asked Questions

+ More than 4000 3D videos of Strength Training and Stretches.

+ 650 Exercises with Anatomical Analysis.

+ Common Mistakes/Problems for each Exercise!

+ 3D Functional Training Anatomy.

+ 3D Core Training Anatomy.

+ Kettlebell Swing Analysis.

+ Resistance Band Exercises.

+ The exercise bank is updated every month!

And More… Much More!


You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

This is an individual subscription. You can log in from all your devices:
iPhone, iPad, Android Phone + Tablet, and PC/MAC –
All in 1 subscription!

The automatic renewal is intended to optimize the efficiency of the service we provide for you.

If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.

We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends.

Of course, you can stop the renewal at any time!
Just send us an email and ask to stop it –  info@muscleandmotion.com

We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.

If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!

The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.

It’s important for us to keep you up-to-date with new research in the field of anatomy and movement.

Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.

Unlock More than 4000 Videos!!! Choose the best subscription for you!