The Anatomy & Biomechanics of Strength Training
Understand common exercise mistakes and learn how to avoid them!
With our 3D anatomical analysis videos and step-by-step instructions, you can confidently master the fundamentals of Strength Training!
As a result, you will understand better, train better, and reduce the risk of injuries!
- Expand your understanding of kinesiology and body movement
- Get access to +1000 exercises with full anatomical analysis.
- Dos & Don’ts videos | Learn the correct way to perform exercises!
- Create customized workout plans! Use our exercises library.
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*Free access to 25% of our videos – No credit card, no commitment!
Check out the Strength Training app
STRENGTH TRAINING APP INCLUDES:
• 1000+ exercises & common mistakes
• 3D Anatomy & kinesiology in motion
• More than 200 educational videos
• Build & assign customized workout plans!
• All Anatomy app content
And much more…
The Subscription includes access on all devices.
Available in 4 Languages (English, Spanish, Russian, Portuguese)
Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.
Sign up for FREE on all devices
Be prepared for a new approach and get an inside view of the anatomy of Strength Training.
Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
Watch all connection points and movements that every muscle performs in fascinating animations.
Expand your understanding of kinesiology and body movement.
When you understand concepts better, you can explain and teach better!
The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!
Upgrade your knowledge by several levels! Attract more customers!
Workout Plans Builder
Build customized science-based workout plans and assign them to your clients!
Ready-to-use workout plans, built by our professional team to give you balanced and well-thought workouts.
Get full access to our library of over 1000+ exercises with common mistakes and full anatomical analysis, to create the best workout plan ever!
If you train your clients online, you must try our Workout Plans feature
We make it easier for you to understand some complex subjects!
Learn crucial nuances for every Strength Training exercise.
Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!
Full Theory Chapter with 200 Video Lessons
This extensive library of videos is a winning combination which will take you to the next level!
Watch more than 180 Theory videos with full explanations.
- Common Problems in Upper and Lower body exercises
- Tests and Assessments such as the Thomas test, Straight Leg test etc…
- Overhead Squat Assessments
- Anatomy Trains
And much more…
Clearly, show clients how common mistakes in training may affect them
When you can’t find the words to fully explain something about exercise, we will show you the way!
The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.
It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.
Target your muscles with precision and choose what to focus on
Want to develop your glutes or Abs? Or maybe you want to work on your lower body?
Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.
Raise Your Professional Level – Sign up for FREE
Frequently Asked Questions
For the full FAQ page
- + Includes the Anatomy App content
- + 1000 exercises with anatomical analysis
- + Common mistakes/problems for each exercise!
- + More than 200 educational videos
- + Build & assign customized workout plans!
The exercise bank is updated every week!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
We put a lot of effort and our reputation on the line so that you will feel completely safe and sure about your decision.
If within 14 days after subscribing from our website, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.
We will send you a full refund – No questions asked!
*IMPORTANT: The 14-day refund guarantee is available only if you subscribed via our website, and not via a Third-Party app store (Apple and/or Google Play)
When you are purchasing from Apple or Google play store, the charge is actually being done directly by Apple/Google. The deal is between Apple/Google and the User, the way the app stores see it, we are just the content provider.
If you still have any questions regarding your subscription, please contact us at info@muscleandmotion.com and our support team will love to assist you!
The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.
It’s important for us to keep you up-to-date with new research in the field of anatomy and movement. Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.
With the Strength Traning app, there is an option to build customized workout plans and then assign these plans to your clients!
You will get full access to our exercises library with more than 1000 exercises in 3D animation, full anatomical analysis, and common mistakes to avoid.
Create customized workout plans and assign them to your clients, Up to X clients, depending on the plan you choose below:
Individual Plan – Up to 2 clients
Pro Plan – Up to 25 clients
Good for Small gyms, Personal trainers, Coache, or Clinic
Business Plan – Up to 100 clients
Recommended for Gyms, Studios
After adding your clients to the Strength Training app under the “My Clients” tab, we automatically send them a link invitation to the WORKOUTS app (iOS, Android), where they will see only the workout plans that you assigned to them. (Your clients won’t be able to access the Strength Training app, only you can access the ST app as a trainer)
If you want to check the process yourself, you can do that.
Open the Strength Training app > go to the “My Clients” tab > add you as a client (With your email) > then assign any workout you want. (Do not worry, you can delete yourself as a client anytime)
Once you send the workout plan, you will get an email (As a trainee) with instructions on how to access the WORKOUTS app (iOS, Android) (The client’s app)
Testimonials
Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
Nicholas M. LicameliDoctor of Physical Therapy / Pro Natural Bodybuilder
When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
Miguel ObandoPhysical Therapist
“Muscle&Motion is the best resources that a Fitness professional could find”
Silviu Cristian Personal Trainer | Romania
“Muscle and Motion is like a teacher, but only better”
Russell GrayMaster Physique Competitor
“Muscle & Motion videos and training library are one of the best resources I have found”
Miles KliewerHigh School Athletic Trainer | North Carolina, USA
“I find your videos very helpful in educating my athletes to avoid injury”
Steven TiedeMassage Therapist | California, USA
“I have many other apps to use, but yours is easier to work with.”
Lisa BuechnerACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA
“Muscle & Motion Strength Training is an incredible tool”
Goran JamicicField Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia
“When I understand concepts better I can explain and teach my players better”
Ailene TamRMT
“Your videos are an excellent tool for me and my patients”
What’s in the app?
3D Anatomical Analysis of ALL Exercises
You will understand the way muscles move and interact during training and easily explain to clients how to perform exercises and how to reduce injuries.
Over 1000 exercises + 200 theory videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
As a result, you will be able to train better and Reduce the Risk of Injuries!
The exercise bank is updated every week!
“Common Mistakes” Videos
Another great feature we added is the Common Mistake section.
Clearly, show clients how common mistakes in training may affect them.
Categories included:
– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations
Now you can show your clients which mistakes they make, what might harm them, and the correct way to do it.
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We’ve added new stretching exercises, including detailed anatomical analysis for each step.
In addition to the extensive information about each stretch, you can also visually demonstrate to your clients how to overcome any muscular imbalance
More than 80 stretches are waiting for you!
Create Customized Science-based Workout Plans
Build customized science-based workout plans and assign them to your clients, online!
Our professional team built ready-to-use workout plans to give you balanced and well-thought workouts.
Get full access to our library of over 1000+ exercises with common mistakes and full anatomical analysis, to create the best workout plan ever!
Functional Training Anatomy
We added functional exercises used in weightlifting and straps workouts in response to your requests.
Exercises already included in the program:
Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat, and more…
Each exercise includes anatomical analysis, kinesiological analysis, and characteristic mistakes!
3D Anatomy of the Muscular System
The ‘Strength Training’ App contains the entire ‘Anatomy’ App content as well as additional chapters!
Watch more than 2000+ unique videos of all muscles in the human muscular system – in 3D.
This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
Above all, you will be able to see in a 3D animation the Origin & Insertion of each muscle + its movement.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees, and learn all the areas that are located on each bone, including the connection points to the different muscles.
It is possible to get to each muscle with a simple click on the connection points.
3D Kinesiology
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
See What Our Clients Are Saying About Us
Fitness Instructors & Coaches
“I find your videos very helpful in educating my athletes to avoid injury”
“When I understand concepts better I can explain and teach my players better”
“Muscle & Motion Strength Training is an incredible tool”
“Your videos are an excellent tool for me and my patients”
“Muscle&Motion is the best resources that a Fitness professional could find”
You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.
You Are One Click Away from Significantly Raising Your Professional Level
*Money-back guarantee applies only to the annual or 3-year plan
Strength Training App
Individual Vs. Professional
You can build workout plans and assign them to your clients/trainees online with the Strength Training app!
With the Individual subscription, you can add up to 2 clients and assign your workouts or Muscle and Motion workouts anytime!
If you have more than 2 clients/trainees, then you need the Professional subscription (With up to 25 or 100 clients)
* There is no cost for your clients to use the Workout app! (Completely free)
Once you assign a workout to one of your clients, they will get an email with instructions on how to download the “Workout app” (The client’s app) with username and password, and then they will be able to see their new and awesome customized workout:)
The Subscription Includes:
Access ALL theory videos (+200)
Access all exercises (+1000) and workouts
Build customized workout plans
Offline mode | Save videos to watch offline
Assign workouts to up to 2 clients
Have more than 2 clients?
Access on all devices
Contains all Anatomy app content
New updates every week
Auto-renewal, cancel anytime!
Vat/Sales tax might apply
Choose your plan:
The Subscription Includes:
Share workouts with up to 25 clients
Access all theory videos (+200)
Access all exercises (+1000) and workouts
Build customized workout plans
Offline Mode | Save videos to watch offline
Share workouts with up to 100 clients
Access all theory videos (+200)
Access all exercises (+1000) and workouts
Build customized workout plans
Offline Mode | Save videos to watch offline
Access on all devices
Contains all Anatomy app content
Free updates every week
Auto-renewal, cancel anytime!
Vat/Sales tax might apply
Assign workouts to your clients
Choose your plan:
Do you have more than 100 clients?
Customize your plan for your needs! Contact us at info@muscleandmotion.com
Discover all the Muscle and Motion products
ANATOMY
- Anatomy of the human body muscular system
- Visualize the origin & insertion of each muscle
- Watch all Animations, pictures, and diagrams
- 3D anatomy of the human skeletal system
- 3D Anatomy of the Muscular System
- Musculoskeletal Anatomy & Kinesiology videos
POSTURE
- Learn to identify Common Postural Disorders!
- Therapeutic exercises for Postural Disorders
- Full access to the eBook by Dr. Gill Solberg
- Watch all Animations and pictures in 3D
- A full chapter for Postural tests/assessments
- 3D Anatomy of the Muscular System
YOGA
- Take your Yoga Classes to the next level!
- Build a balanced vinyasa & improve results.
- Precise anatomical analysis of classical asanas.
- Full Theory Chapter with 100 Video Lessons
- The muscular system in yoga: All muscles in 3D
- Identify the limiting elements in every position