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Strength Training

The Anatomy & Biomechanics of Strength Training

The Knowledge You Need to Become a Movement Professional

Our goal is to explain in simple terms some complex subjects of the human body and make it easier for you to understand.

As a result, you will understand better, train better, and reduce the risk of injuries!

 

  • Expand your understanding of kinesiology and body movement
  • Upgrade your knowledge by several levels, become a movement expert
  • Watch more than 200 theory videos with full explanations
  • Get access to +1000 exercises with common mistakes to avoid
  • Create customized workout plans! Use our exercises library

Sign up for FREE! Start your educational journey

*Free access to 25% of our videos – No credit card, no commitment!

Celebrating Over 3.5 Million Social Followers & Hundreds of Thousands of Satisfied Customers!

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Instagram Followers
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Facebook Followers
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Countries around the world
4000
3D Videos Available

STRENGTH TRAINING PRODUCT INCLUDES:

• More than 2000 educational videos
• Contain the full ANATOMY app content
• Build & share customized workout plans!
• 1000+ exercises + common mistakes
• Full theory section with 200 video lessons
• 3D Kinesiology in Motion
• 3D Anatomy of the Muscular System

And much more…

 

The Subscription Includes Access on ALL Devices
Available in 4 Languages (English, Spanish, Russian, Portuguese)

Strength Training App on iOS & Android
iPhone, iPad, Android Tablet/Mobile, PCMAC.

Sign up for FREE on all devices

Be prepared for a new approach and get an inside view of the anatomy of Strength Training.

Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D.
Watch all connection points and movements that every muscle performs in fascinating animations.

Expand your understanding of kinesiology and body movement.

Anatomy workout in 3D

When you understand concepts better, you can explain and teach better!

The Strength Training App makes absorbing the material so much easier because it’s based on cognitive learning, just watch and learn!

You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!

Upgrade your knowledge by several levels! Attract more customers!

Science behind workouts

Workout Plans Builder

 

Build customized science-based workout plans and share them with your clients

Get full access to our exercises library with more than 1000 exercises in 3D animation!

Show trainees which muscles are used during exercise, and illustrate perfect form and technique

We make it easier for you to understand some complex subjects!

Learn crucial nuances for every Strength Training exercise.

Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.

As a result, you will understand better, train better, and Reduce the Risk of Injuries!

Posture disorders

Full Theory Chapter with 180 Video Lessons

This extensive library of videos is a winning combination which will take you to the next level!

Watch more than 180 Theory videos with full explanations.

  • Common Problems in Upper and Lower body exercises
  • Tests and Assessments such as the Thomas test, Straight Leg test etc…
  • Overhead Squat Assessments
  • Anatomy Trains

And much more…

Common Problems in Upper and Lower body exercises

Clearly, show clients how common mistakes in training may affect them

When you can’t find the words to fully explain something about exercise, we will show you the way!

The 3D videos showing the target muscle group, the synergists, and the stabilizers are excellent training tools that allow you to quickly identify the muscles that are being recruited and how to isolate the muscles you want to work on.

It’s a great way to explain what’s happening in our body when we are performing an exercise or feeling discomfort.

common mistakes in workouts

Target your muscles with precision and choose what to focus on

Want to develop your glutes or Abs? Or maybe you want to work on your lower body?

Choose the muscle you want to focus on and start your workout. It is possible to see the whole model while adding or removing layers.

Science behind workouts

Raise Your Professional Level – Sign up for FREE

Frequently Asked Questions

  • + Includes the Anatomy App content (2 in 1)
  • + More than 4000 3D educational videos
  • + Build & share customized workout plans!
  • + 1000 Exercises with anatomical analysis
  • + Common Mistakes/Problems for each exercise!
  • + Full theory chapter with 200 video lessons
  • + 3D Functional Training Anatomy
  • + Kettlebell swing analysis.
  • + Resistance Band exercises.
  • + The exercise bank is updated every week!

And More… Much More!

You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

This is an individual subscription. You can log in from all your devices: iPhone, iPad, Android Phone + Tablet, and PC/MAC – All in 1 subscription!

The automatic renewal is intended to optimize the efficiency of the service we provide for you. If you like the App and would like to continue your subscription, you won’t have to go through the purchase process again.

We will also send you an email with a reminder about extending your subscription about 7 days before your subscription period ends. Of course, you can stop the renewal at any time! Just send us an email and ask to stop it –  info@muscleandmotion.com

We put a lot of effort as well as our reputation on the line so that you will feel completely safe and sure about your decision.

If within 14 days after purchasing the subscription, (not including the 1-month subscription) for whatever reason you decide that the App is not for you, or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!

The exercise bank is updated every month. That’s why we offer a subscription rather than a one-time purchase.

It’s important for us to keep you up-to-date with new research in the field of anatomy and movement. Our team analyzes new exercises all the time to give you the great information through 3D Animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way.

First, you need to choose the best subscription for you of the 3 options (Monthly, Yearly, or 3-years) After clicking on “Get in Now” button, you will move to the Buy-Now page.

Using a PC? – Enter the coupon code in the “Coupon Code (Optional)” line, then click on “Recalculate”

Using Mobile Phone? – You will see a “+” Icon near the price. Click on this “+” icon and then you will get the option to enter the coupon code, then click on “Recalculate”

What’s in the app?

3D Anatomical Analysis of ALL Exercises

First of all, you will be able to show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

We give you everything you need to know about every exercise. 

Over 700 exercises + 180 Theory videos! You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

As a result, you will be able to train better and Reduce the Risk of Injuries! The exercise bank is updated every month!

“Common Mistakes” Videos

Another great feature we added is the Common Mistake section. Clearly, show clients how common mistakes in training may affect them. Categories included: – Dos & Don’ts videos in training – Injury Prevention – Causes of common limitations

Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each one. In addition to extensive information about each stretch, you can also finally show your clients how you are helping them and overcoming their muscular imbalance.

More than 80 stretches are waiting for you!

New: Core Training Anatomy

Learn the theory and secrets behind Core Training. Watch special videos containing more than one hour of footage!

  • + Function of the core muscles
  • + The pelvic floor muscles
  • + Exercises to maintain proper pelvic position
  • + Neuromuscular control
  • + Ideal postural alignment
  • + Abdominal bracing
  • + 3D Exercises with common mistakes!

And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more… Each exercise includes anatomical analysis of the active muscles, kinesiological analysis, and characteristic mistakes!

We added lots of new exercises using STRAPS! Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional chapters! Watch more than 2000+ unique videos of all muscles in the human muscular system –  in 3D.

This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

Above all, you will be able to see in a 3D animation the Origin & Insertion of Muscles + Actions.  

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!

Testimonials

See What Our Clients Are Saying About Us

Fitness Instructors & Coaches

“I find your videos very helpful in educating my athletes to avoid injury”

I am an athletic trainer for a high school. I find your videos very helpful in educating my athletes on proper technique to avoid injury. Thank you.

Miles Kliewer / High School Athletic Trainer | North Carolina, USA

“When I understand concepts better I can explain and teach my players better”

This user-friendly software gave me an interdisciplinary view on human kinetic movement and understanding general anatomy of the human body. Its features of the Muscular Anatomy and Skeletal System makes absorbing the material so much easier because it’s based on cognitive learning. 3D videos for certain exercises give me better understanding of activated and supporting muscles. When I understand concepts better I can explain and teach my players better. And I can always visually show them how this is to be done. We all move, but this software helps us to expand our understanding in kinesiology and body movement.

Goran Jamicic / Field Hockey Coach, Hockey Club Tresnjevka and Assistant Coach of Croatian National Hockey Team | Croatia

“Muscle & Motion Strength Training is an incredible tool”

Muscle & Motion Strength Training is an incredible tool that I find useful on a daily basis! I’ve even pulled it up when I’m working with clients who like to better understand the appropriate form for an exercise. It’s also been useful to explain what’s happening in a client’s body when they are performing an exercise or feeling discomfort. Reading about anatomy and looking at anatomical pictures is one thing, but I find that the simplistic but detailed moving visuals provided within this program is far superior to anything I have used in the past. I’ve also found that the staff are extremely responsive when I’ve had questions. Thank you! I highly recommend your program!

Lisa Buechner / ACE & ISSA Certified Fitness Trainer, Precision Nutrition and Wellness Coach | Wisconsin, USA

“Your videos are an excellent tool for me and my patients”

I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT

“Muscle&Motion is the best resources that a Fitness professional could find”

I found in Muscle and Motion one of the best resources that a Fitness professional could find. Having worked in the Physical therapy industry for 6 years I can tell you I have seen a lot books and a lot of software throughout my career pertaining to the anatomy and physiology of the human body. This software is excellent and exceeds all other software in mainly three aspects: 1. You can see LIVE all the moving parts of the skeletal and muscular system. Giving you an X-ray like vision that brings the theory in books all together. 2. Common exercises are explained in great detail, which serves gym trainers and any person to find out what muscles are they really working or should be feeling. This is HUGE as one of main mistakes people make is doing anything they find in a magazine not knowing what they’re really working. 3. Price is unmatched in affordability. Whether you get one month or an annual subscription the price is extremely affordable compared to other resources I’ve payed for and have not lived up to my expectations.

You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.

Miguel Obando / Physical Therapist

You Are One Click Away from Significantly Raising Your Professional Level

*Money-back guarantee applies only to the annual or 3-year plan

Choose the best plan for you

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Individual Vs. Professional

 

With the Strength Training app, you can build workout plans and share them with your clients/trainees online! 

 

With the Individual subscription, you can add up to 2 clients and share your or Muscle and Motion’s Workouts anytime!

If you have more than 2 clients/trainees, then you need the Professional subscription (Up to 25 or 100 clients)

 

* There is no cost for your clients to use the Workout app! (Completely free)

Full access to all features:

Get access to ALL videos, exercises, and workouts

Theory Chapter with 200 Video Lessons

Build & share your own workout plans

Share workouts with up to 2 clients

Have more than 2 clients?

Have more than 2 clients?

Access available on all devices

Contain all Anatomy app content

Free updates every week

14-days full refund guarantee

Auto-renewal, cancel anytime!

Choose your plan:

Full access to all features:

Share workouts with up to 25 clients

Get access to ALL videos, exercises, and workouts

Theory Chapter with 200 Video Lessons

Build your own workout plans

Share workouts with up to 100 clients

Get access to ALL videos, exercises, and workouts

Theory Chapter with 200 Video Lessons

Build your own workout plans

Access available on all devices

Contain all Anatomy app content

Free updates every week

14-days full refund guarantee

Auto-renewal, cancel anytime!

Share workouts with your clients

Choose your plan:

Do you have more than 100 clients?

Customize your plan for your needs! Contact us at info@muscleandmotion.com

Discover all the Muscle and Motion products

 


 

ANATOMY

Anatomy app

 

  • Anatomy of the human body muscular system
  • Visualize the origin & insertion of each muscle
  • Watch all Animations, pictures, and diagrams
  • 3D anatomy of the human skeletal system
  • 3D Anatomy of the Muscular System
  • Musculoskeletal Anatomy & Kinesiology videos

 

CLICK HERE FOR MORE INFO


 

POSTURE

 

  • Learn to identify Common Postural Disorders!
  • Therapeutic exercises for Postural Disorders
  • Full access to the eBook by Dr. Gill Solberg
  • Watch all Animations and pictures in 3D
  • A full chapter for Postural tests/assessments
  • 3D Anatomy of the Muscular System

 

CLICK HERE FOR MORE INFO


 

YOGA

Yoga app

 

  • Take your Yoga Classes to the next level!
  • Build a balanced vinyasa & improve results.
  • Precise anatomical analysis of classical asanas.
  • Full Theory Chapter with 100 Video Lessons
  • The muscular system in yoga: All muscles in 3D
  • Identify the limiting elements in every position

 

CLICK HERE FOR MORE INFO