Take your Yoga Classes to the next level!

Expand your knowledge, become a better Yoga teacher!

Table of Contents

• How to build a balanced vinyasa to improve lesson results.
• Precise anatomical analysis of classical asanas.
• How to identify the limiting elements in a position.
• How to diagnose posture disorders.
• The muscular system in yoga: See all the muscles in 3D.

The YOGA app is available on ALL devices!


Over 100,000 fans around the world, including:

  • Yoga Teachers & Students
  • Pilates Instructors
  • Yoga Studios
  • Physiotherapists
  • Yoga Teacher Training Program
  • Yoga Schools  

Take a look inside the Yoga app – More than 150 videos like this one are waiting for you!


What’s in the app?

3D Yoga Anatomy, Kinesiology, and Posture

The software focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world. The system focuses on the applicative side of adapting yoga to western civilization and also adapting the nature of the yoga practice to the posture patterns of the yoga student. In this way we highlight complex kinesiological aspects that till now have not been addressed clearly and in terms of their applications.

Teacher Advantage

All of the content is presented visually, in spectacular 3D, to help teachers deal with questions that arise during instruction such as: * What does this position work on? * What might be the source of the learner’s difficulty? * How can we deal with movement limitations during the yoga practice?   Knowledge in these areas will enable teachers to work with confidence, from a well-grounded understanding of body movement, which will help avoid causing harm as the result of an inappropriate yoga practice. This is an amazing opportunity to grow as a teacher: expand your yoga knowledge in the comfort of your home or practice space and accumulate credit towards your Continued Education Units (CEUs) with Yoga Alliance*. * Every 5 hours of this training equals 1 non-contact hour of continuing education with Yoga Alliance. Thanks to the most advanced technology that we use, it is impossible not to understand. Learn how to instruct students with kyphosis in their yoga practice – modify poses and offer individual guidance.

Muscular System

A special comprehensive section presents the movement system in 3D. Observing each muscle in 3D helps enhance understanding of muscle movements and connection points It’s simply impossible not to understand.

Indications and Contraindications in Yoga Practice:

What is the appropriate pose? What should be avoided? How can adaptations be introduced to prevent damage and improve the results of the training session?

Core Muscles in Yoga

What are the core muscles? How do they function in a yoga poses? How can we develop functional control of these muscles? Which poses should be included in a session to improve static or dynamic posture?

The Body’s Balance System

How do we deal with difficulties in keeping our balance? How do we locate the source of the problem? Which poses should be included in a session?

Posture Disorders in the Lower Extremities:

How do we locate functional problems in the foot joints? How do we prevent damage to the knee? What causes lack of balance in the hip joints? How do all of these elements affect the quality of practice?

Choose a plan below that works for you.

Any way you choose you’ll have full access to:

  • 3000 videos including both Muscle&Motion’s Anatomy & Yoga products.
  • Access on all devices! All in One Subscription.