The Anatomy & Biomechanics of Movement

Learn better by watching short and easy-to-understand 3D videos:)

When you understand how the body functions, you will train better and reduce the risk of injuries!

At Muscle and Motion, we believe that knowledge is power, and understanding the ‘why’ behind any exercise is essential for your long-term success.

Our innovative suite of apps and online courses provide cuttingedge solutions to help you better understand how the body works and how to maximize its performance.


Join 5.5 million followers and 100,000+ active subscribers!

Read reviews


*Sign up for Free – No credit card, no commitment!
Muscle & Motion

Strength Training App

Become a Movement Professional with the best personal training education in the world!

Understanding the anatomy & biomechanics of exercises will help you create better workout plans and help your clients achieve their goals!

Your professional app for acquiring advanced knowledge on strength training, functional training, stretching anatomy, and much more!
Now with the option to build & assign customized workout plans!

The Strength Training app contains the entire Anatomy app content.

Learn More
Muscle & Motion

Anatomy App

This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember!!!

Over 2000 unique 3D videos show all human muscles in motion, the origin and Insertion, muscle movement, and more!

If you’re a student, this app is guaranteed to increase your understanding and grades. If you’re an educator, help your students excel in their studies! They will love you for it.

Learn More
Muscle & Motion

Posture App

Learn to identify Common Postural Disorders!

Groundbreaking new premium software in the field of Human Posture.
Muscle&Motion's Posture app will teach you how to evaluate the underlying causes for postural challenges and show you simple ways to help your clients break old movement patterns and develop a healthier posture.

We are sharing with you a tremendous store of knowledge acquired over many years about the movement and posture system, try it now!

Learn More
Muscle & Motion

Yoga App

Take your Yoga Classes to the next level

This advanced app enables you to look “under the skin” in 3D form and directly observe the world of anatomy and posture during yoga workouts. See how muscles act as they stretch in each position and deepen your understanding of the effects of common postural problems.

All of the content in the Yoga app is presented visually, in spectacular 3D animation!

Learn More
One of our customers said once:

“It is said that a picture is worth a thousand words, the animations in your apps are worth an entire library of exercise pictures and words combined.”

Unique Apps & Online Courses

Muscle and Motion provides a range of apps and continuing education online courses.

Our unique apps give you the tools to understand the anatomy and biomechanics of movement. As a result, you will understand better, train better, and reduce the risk of injuries!

Our apps:
Strength Training


We’ve collaborated with key international strength and conditioning coaches and physiotherapists to develop and bring you the best professional and educational content to help you become a movement professional.

Online Courses:
Anterior Knee Pain
Functional Training Anatomy


Muscle and Motion apps

What do our customers say about us?

Frequently Asked Questions

For the full FAQ page

ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.

Over 2000 unique 3D educational videos show all human muscles in motion! Unbelievable graphics show how the muscles interact & function during activity, 3D videos of each muscle’s origin, insertion, and action.
Deepen your understanding of human Anatomy in motion with 3D Anatomy animations!

*The Anatomy App content is also available in ALL other apps: Strength Training, Posture, and Yoga.

STRENGTH TRAINING App: Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.

It includes all Anatomy App content as we mentioned, plus 1000 exercises with anatomical analysis, common mistakes, workout plan builder, tests/assessments videos, and more awesome content that will help you become a movement professional.

YOGA App: Observe the world of anatomy and posture during yoga workouts. (Cooperation with Dr. Gill Solberg)

The app focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.

POSTURE App: Groundbreaking new premium software in the field of Human Posture. (Cooperation with Dr. Gill Solberg)

This new app focuses on Posture Disorders to aid instructors & therapists dealing with normative or faulty human movement. Learn to identify typical postural tendencies among your clients, and acquire tools to respond to individual needs.

For more info and comparison, click here

Yep! You can sign up for free on all our apps:)

Once you sign up, you will get access to approx. 25% of the videos in the app. So you do not have to subscribe to get an impression of the content that is in the app.

If you like the content and you want full 100% access to all the videos in the app, then you need to subscribe:) You can choose between Monthly, Yearly, or 3-year subscriptions.

No, you need to subscribe to only two apps.

Our Strength Training App and Posture App include all the Anatomy app content already embedded.

Also, the Posture app has all the Yoga app content already embedded.


In the Strength Training app’s main menu, you will see two sections called “Muscular Anatomy” and “Kinesiology&Skeletal” these two sections are from our Anatomy app.

The same is true for the Posture app.
You will find in the main menu three sections two for anatomy content, called “Muscular Anatomy” and “Kinesiology&Skeletal” and one for the yoga content, called “Yoga Asanas.”

We put a lot of effort and our reputation on the line so that you will feel completely safe and sure about your decision.

If, within 14 days after subscribing from our website (not including the 1-month subscription), for whatever reason, you decide that the App is not for you or that you cannot get what you expected from it, send us an email and ask for a refund.

We will send you a full refund – No questions asked!


*IMPORTANT: The 14-day refund guarantee is available only if you subscribed via our website, and not via a Third-Party app store (Apple and/or Google Play)

When you are purchasing from Apple or Google play store, the charge is actually being done directly by Apple/Google. The deal is between Apple/Google and the User, the way the app stores see it, we are just the content provider.

If you still have any questions regarding your subscription, please contact us at info@muscleandmotion.com, and our support team will love to assist you!

You can log in to any of our apps from all of your devices: iPhone, iPad, Android Phone/Tablet, and PC/MAC.

With an Individual subscription, you can access with up to 2 logins at the same time.

*With the Institutional license for universities and colleges, there is an option to log in with up to 20, 100, 0r 300 logins simultaneously.

Muscle and Motion’s unique apps give users all over the world the tools they need to understand the anatomy and mechanics of movement, thus transforming them into leaders in the field of fitness!

We spent years distilling the knowledge you need into high-resolution 3D animations so you will understand better and teach better.

– Personal Trainers & Fitness Coaches
– Strength & Conditioning Coaches
– Fitness/Movement Professional
– Physical and Occupational Therapists
– Chiropractors
– Yoga & Pilates Instructors/Teachers
– Universities/Colleges (Teachers & Students)
– Gyms & Fitness Clubs
– Fitness Enthusiasts & Trainees

Let us help you become a movement professional!


Access the course with a computer, tablet, or smartphone.

Anterior Knee Pain online course

Anterior Knee Pain

*In collaboration with Dave O’Sullivan (Pro Sport Physiotherapy)


Take this online course to become the go-to expert in treating Anterior Knee Pain!

In this course, you will gain the knowledge, tools, and expertise to identify, assess, treat, and prevent Anterior Knee Pain.


Enroll Now – Click Here
Or, get more info

Access the course with a computer, tablet, or smartphone.

Functional Training Anatomy Online Corse

Functional Training Anatomy

*In collaboration with Kevin Carr (CFSC)


This course provides an overview of all of the concepts surrounding functional anatomy.

It connects them to real practical training scenarios so that you can better coach and build programs for your clients.


Enroll Now – Click Here
Or, get more info

Access the course with a computer, tablet, or smartphone.

Lee J. Huber /Certified Master Olympic-Style Weightlifter, says:

This firm’s bountiful resource materials take complexities of the human body and translate them to understandable graphics and narrative that ‘come alive’ for the viewer.

How will “Muscle and Motion” help you?


• You will understand the way muscles move and interact during training

 Acquire science-based knowledge and stand out from your competition

 Understand the biomechanics of the human body and prevent sports injuries

 Explain to clients exactly how to perform exercises and how not to

 Know exactly which muscles are used in specific positions or exercises

 Gain the tools to explain complex concepts to students and trainees clearly


Why choose “Muscle and Motion”?

“Muscle & Motion” is one of the most complete resources on muscular and anatomical dynamics in the world.
The material on kinesiology & anatomy is complex and difficult to teach using only books and pictures. Our videos & 3D animations revolutionize the learning experience.

Our staff includes physical therapists, movement experts, fitness trainers, and highly skilled animators. This enables us to provide you with the most advanced and accurate programs in the world of movement anatomy. With thousands of short and easy-to-understand 3D videos, all that’s left for you to do is start your educational journey!

We continue to develop new content and adapt to new technology platforms so our users get the best learning materials possible!



Trustpilot Review - Muscle and Motion