Get an Inside View of the Anatomy & Biomechanics of Movement

Our mission is to keep you up-to-date with new research & insights in the field of strength training, yoga, posture, and movement.

Our team analyzes new exercises all the time to give you the best information through 3D animation that will allow you to continue learning and improve your understanding in the easiest and most comfortable way!

The entire content is in the strength training app and the posture app.
All Yoga app content and Anatomy app content are already inside these apps, so you need to subscribe to only 2 instead of 4 apps.

Sign up for free to any of our apps and become a movement expert!

Access ALL Devices with your subscription.
iOS & Android, PC/Mac

Choose the best app for YOU!

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Muscle & Motion

Strength Training

Become a Movement Professional with the best personal training education in the world!

Understanding the anatomy & biomechanics of exercises will help you create better workout plans and help your clients achieve their goals!

Your professional app for acquiring advanced knowledge on strength training, functional training, stretching anatomy, and much more!
Now with the option to build & assign customized workout plans!

The Strength Training app contains the entire Anatomy app content

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Muscle & Motion

ANATOMY

This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.

Over 2000 unique 3D videos show all human muscles in motion. If you’re a student, this app is guaranteed to increase your understanding and grades. If you’re an educator, help your students excel in their studies! They will love you for it.

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Muscle & Motion

POSTURE

Learn to identify Common Postural Disorders!

Groundbreaking new premium software in the field of Human Posture.
Muscle&Motion's Posture app will teach you how to evaluate the underlying causes for postural challenges and show you simple ways to help your clients break old movement patterns and develop a healthier posture.

We are sharing with you a tremendous store of knowledge acquired over many years about the movement and posture system, try it now!

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Muscle & Motion

YOGA

Take your Yoga Classes to the next level

This advanced app enables you to look “under the skin” in 3D form and directly observe the world of anatomy and posture during yoga workouts. See how muscles act as they stretch in each position and deepen your understanding of the effects of common postural problems.

All of the content in the Yoga app is presented visually, in spectacular 3D animation!

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Frequently Asked Questions

How do I know which app best suits me?

STRENGTH TRAINING App: Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.

It includes strength & stretching exercises for each muscle in the human body with very detailed and in-depth visual analysis using; 3D animations, musculoskeletal anatomy, and theory on techniques, methods, and mechanics related to the movement of the human body.

ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.

Over 2000 unique 3D educational videos show all human muscles in motion! Unbelievable graphics show how the muscles interact & function during activity. Deepen your understanding of human Anatomy in motion with 3D Anatomy animations!

POSTURE App: Groundbreaking new premium software in the field of Human Posture. (Cooperation with Dr. Gill Solberg)

This new app focuses on Posture Disorders to aid instructors & therapists dealing in normative or faulty human movement. Learn to identify typical postural tendencies among your students/trainees/clients, and acquire tools to respond to individual needs.

YOGA App: Observe the world of anatomy and posture during yoga workouts. (Cooperation with Dr. Gill Solberg)

The app focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.

I love your content! Do I need to purchase all 4 apps?

The entire content is in the strength training and the posture apps, so you need to subscribe to only 2 apps instead of 4 apps.

Our Strength Training App and Posture App both include all of the Anatomy app content already embedded.

Also, the Posture app has all the Yoga app content already embedded.

*Please note, if you choose to subscribe to the Strength Training app, you won’t be able to access also to the Anatomy app.

You will find all of the Anatomy app content (videos/photos) in the Strength training app, under the main menu, you will see 2 sections called “Muscular Anatomy” and “Kinesiology&Skeletal”

**The same for the Posture app, you will find in the main menu 3 sections, two for Anatomy content, called “Muscular Anatomy” and “Kinesiology&Skeletal” and one for the Yoga content, called “Yoga Asanas”

Anatomy App

ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.

Includes:

• More than 2000 unique videos in 3D
• 3D Anatomy of the Muscular System
• 3D Anatomy of the Skeletal System
• 3D Kinesiology
• 3D Energy Mechanisms

Who It Benefits?

• Kinesiology & Anatomy Students
• University & College Professors Read Universities Reviews >>>

Strength Training App

Strength Training App (includes the Anatomy App content)

Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.

Includes:

• All the ANATOMY app content +

• More than 200 3D educational videos

• 1000 exercises + stretches

• Build customized workout plans

• Assign workouts to your clients

• Common mistakes for each exercise

Who It Benefits?

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts

Yoga App

Yoga App (includes the Anatomy App content)

Take your Yoga classes to the next level with a deeper understanding of each Asana.

Includes:
• All the ANATOMY app content +
• How to identify the limiting elements in a position
• How to diagnose posture disorders
• How to build a balanced vinyasa to improve lesson results
• Precise anatomical analysis of classical asanas
• The muscular system of yoga: See all the muscles in 3D

Who It Benefits?

• Yoga Teachers & Students
• Yoga/Pilates Studios
• Yoga/Pilates Instructors
• Physiotherapists

Posture App

Posture App (includes Anatomy & Yoga apps Content)

Groundbreaking new premium software in the field of Human Posture.

Includes:
• All the Anatomy content and Yoga content (Inside the Posture app)
• Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis
• eBook: Postural disorders and musculoskeletal-dysfunction. Diagnosis, Prevention, and Treatment (By Dr. Gill Solberg)
• 3D Stretching Anatomy
• Therapeutic exercises
• Postural tests/assessments

Who It Benefits?

This comprehensive professional software was built especially for teachers, therapists, and instructors of all movement methods, who beginning tomorrow, would like to integrate the treatment of posture problems such as lordosis, kyphosis, flatback, and scoliosis in their work, and add a new dimension to their training. Therapists and professionals dealing in normative or faulty human movement around the world, including:

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Orthopedics
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors

What do our customers say about us?

See What Our Clients Are Saying About Us

Muscle and Motion's products are absolutely incredible!

I had to take the time to tell all of how absolutely incredible Muscle and Motion is. I came across your apps about 2 years ago. It was an Instagram ad I think. I fell in love with the little marshmallow man (that’s what I call it) hammering muscles into the origin and insertion points. GENIUS!!

That visual was absolute magic for me!!
Since then, much more has been added. I just was using the app now and can’t believe the detail and depth. It’s just so well done and you have to know how much I appreciate and enjoy this. But, moreover, I really appreciate the TIME it took to get this together- really inspiring to me.

Thank you!

Michele Bond, MS / Exercise Physiologist | University of Texas - Odessa

When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!

I cannot say enough great things about your website and content. It is invaluable and has helped me as both a physical therapist and a pro natural bodybuilder.
The visual imagery improves my own training because it gives me a mental image to focus on while executing my lifts.
The depiction of common mistakes and technique flaws is also a key element of this program. When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way! It has been a great reference for patient education as well as for my own continuing education.

Muscle and Motion is a must-have resource for healthcare practitioners, fitness enthusiasts, coaches, trainers, and anyone who wants to better understand exercise and how the body works.

Nicholas M. Licameli / Doctor of Physical Therapy / Pro Natural Bodybuilder

“These programs have greatly improved my understanding of human anatomy and movement”

‘Muscle & Motion Strength Training’ and ‘Muscle & Motion Anatomy’ are both incredible programs! Even after taking graduate courses in anatomy and dissecting human cadavers for a whole year, these programs have greatly improved my understanding of human anatomy and movement. The programs demonstrate the actions of muscles much better than a textbook can, and it’s very helpful to see the actual muscle contracting in the program. I can’t recommend these programs highly enough! They’re a must for anyone serious about understanding musculoskeletal anatomy and human movement! I am about to start a position as an Assistant Professor of Exercise Physiology, and I plan on recommending these programs to all of the students in my Anatomical Kinesiology courses!

Grant Tinsley / Assistant Professor of Exercise Physiology | Texas Tech University, USA

“Thank you for this incredible learning and teaching tool!”

We use the program every summer and fall in the USC Kinesiology course! I have been teaching kinesiology for almost a decade and ever since I have discovered MuscleandMotion, it has changed the way I present material, review material, and teach material. Our students find that the dynamic movement and sample exercises and motions presented give them a more accurate appreciation of the line of pull and how the muscle actually functions during an activity. Muscle&Motion helps this content COME TO LIFE. It makes a HUGE difference when you can see the muscle moving (and appreciate its movement during an activity) than just looking at a picture in a book or trying to memorize origins and insertions from a flash card. It’s a brilliant supplement to our course. Thank you for this incredible learning and teaching tool! THANKS AS ALWAYS for helping us out! The students and I truly love the program and it’s seriously one of the most effective tools we can offer to provide a visual to the words!

Samia H. Rafeedie / OTD, OTR/L, CBIS, Assistant Professor of Clinical Occupational Therapy | University of Southern California, USA

“WOW, IT IS TERRIFIC!!!”

I am an Occupational Therapist who does multiple presentations at the state/national level; education to physical therapists and occupational therapists at a large free standing rehab facility and to college classes. I am loving it as I look at all it has to offer, I am like a kid in a candy store when it comes to the videos thinking of educating – WOW IT IS TERRIFIC!!! I cannot wait to show [my fellow presenter with whom I am working for a three hour state presentation], the possibilities with your system compared to the other systems out there. I cannot wait to show it to my professor pals who can teach their students to use it for learning during anatomy; kinesiology; motor control courses etc…

Debra Ouellette / MS, OTR/L, SCLV | California, USA

“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”

Muscle & Motion (M&M) is the best teaching resource, especially for Anatomical Kinesiology, that I have seen in my 25 years in higher education. It allows the student to become genuinely engaged in material that can otherwise be dry and non-stimulating. The graphics are unbelievable. All material is scientifically sound and the authors regularly update content. My plan in the future is to do away with requiring a textbook and will have each student order M&M-Strength Training instead. All M&M products are affordable and the M&M staff is highly responsive, courteous, and helpful. If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.

Mark H. Bean / Ph.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA

Strength Training

Available on iOS, Android PC/Mac

Be prepared for a new approach and get an inside view of the anatomy and biomechanics of Strength Training, functional training, Plyometric Training, Calisthenics, and MORE.

Watch all connection points and movements that every muscle performs in fascinating animations.

Expand your understanding of kinesiology and body movement!

Sign up for free – Click here
Or, get more info

Available on all devices (iOS, Android, PC/Mac)

Posture

Available on iOS, Android PC/Mac

Acquire the tools to correct postural problems!

With the Posture app, you will learn how to evaluate the underlying causes for postural challenges and you will learn simple ways to help your clients break old movement patterns and develop a healthier posture.

Sign up for free – Click Here
Or, get more info

Available on all devices (iOS, Android, PC/Mac)

Anatomy

Available on iOS, Android PC/Mac

The Anatomy app designed to help you understand and memorize ALL muscles, their attachments, and actions!

We’ve helped over 250,000 students reach their educational goals, so what are you waiting for?

Sign up for free – Click Here
Or, get more info

Available on all devices (iOS, Android, PC/Mac)

Yoga

Available on iOS, Android PC/Mac

The anatomy and biomechanics of yoga!

Our unique 3D model allows you to see all muscles in action.

Yoga teachers and students can use this incredible app as a visual reference to the muscles that are engaged by specific yoga poses.

Sign up for free – Click Here
Or, get more info

Available on all devices (iOS, Android, PC/Mac)

Free Versions