;

Free Versions

  1. Home
    2. Free Versions

Try the Free Version – Choose the best app for you

You will be able to watch 25% of all videos for free!

Strength Training with 3D anatomy videos
Muscle & Motion

Strength Training

Formats: PC/MAC Android Tablet iPad

Your professional app for acquiring advanced knowledge on strength training and stretching anatomy, learning how to prevent common mistakes in order to reduce risk of injury (including concrete reasons for why these mistakes occur), and deeply understanding the anatomy of all human muscles in the most visual way!

‘Muscle & Motion – Strength Training’ contains the entire ‘Muscle & Motion – Anatomy’ as well as additional chapters!

Learn More
Muscle & Motion

POSTURE

Formats: PC/MAC iPad Android Tablet

Groundbreaking new premium software in the field of Human Posture.
Muscle&Motion Posture app will teach you how to evaluate the underlying causes for postural challenges and show you simple ways to help your students break old movement patterns and develop a healthier posture.

Learn More
Muscle & Motion

ANATOMY

Formats: PC/MAC Android Tablet iPad

This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember. Over 2000 unique 3D videos show all human muscles in motion. If you’re a student, this app is guaranteed to increase your understanding and grades. If you’re an educator, help your students excel in their studies! They will love you for it.

Note: The ‘Muscle&Motion – Strength Training’ app contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional content.

Learn More
Yoga app
Muscle & Motion

YOGA

This advanced app enables you to look “under the skin” in 3D form and directly observe the world of anatomy and posture during yoga workouts. See how muscles act as they stretch in each position and deepen your understanding of the effects of common postural problems.

Learn More

What do our customers say about us?

Samia H. RafeedieOTD, OTR/L, CBIS, Assistant Professor of Clinical Occupational Therapy | University of Southern California, USA

“Thank you for this incredible learning and teaching tool!”

Ailene TamRMT

“Your videos are an excellent tool for me and my patients”

Mark H. BeanPh.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA

“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”

Franco MorenoMedical Student | Argentina

“I love to learn from Muscle and Motion”

Alejandrino TrujilloExercise Science Student | Pennsylvania, USA

“It teaches you not just how to do exercises correctly but why”

Steven TiedeMassage Therapist | California, USA

“I have many other apps to use, but yours is easier to work with.”

Miles KliewerHigh School Athletic Trainer | North Carolina, USA

“I find your videos very helpful in educating my athletes to avoid injury”

Debra OuelletteMS, OTR/L, SCLV | California, USA

“WOW, IT IS TERRIFIC!!!”

Frequently Asked Questions

STRENGTH TRAINING App: Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base. It includes strength & stretching exercises for each muscle in the human body with very detailed and an in-depth visual analysis using; 3D animations, musculoskeletal anatomy, and theory on techniques, methods, and mechanics related to the movement of the human body.

POSTURE App: Groundbreaking new premium software in the field of Human Posture. This new app focuses on Posture Disorders to aid instructors & therapists dealing in normative or faulty human movement. Learn to identify typical postural tendencies among your students/trainees/clients, and acquire tools to respond to individual student’s needs.

YOGA App: Observe the world of anatomy and posture during yoga workouts. The software focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.

ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember. Over 2000 unique 3D videos show all human muscles in motion! Unbelievable graphics show how the muscles interact & function during activity. Deepen your understanding of human Anatomy in motion with 3D Anatomy animations!

The entire content is in the Strength Training app and the Posture App, so you need to purchase only 2 instead of 4!

The Strength Training App includes the Anatomy App content (2 in 1)

The Posture App includes the Yoga & Anatomy contents (3 in 1)

ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.

Includes:

• More than 2000 unique videos in 3D
• 3D Anatomy of the Muscular System
• 3D Anatomy of the Skeletal System
• 3D Kinesiology
• 3D Energy Mechanisms

Who It Benefits?

• Kinesiology & Anatomy Students
• University & College Professors Read Universities Reviews >>>

Strength Training App (includes the Anatomy App, 2 in 1) Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.

Includes:

• All the Anatomy content +
• More than 2000 3D Strength Training videos
• 800 Strength Exercises + Stretches
• Theory chapter with 180+ Videos
• Common Mistakes for each Exercise!
• 3D Functional Training Anatomy
• 3D Core Training Anatomy
• 3D kettlebell Training Anatomy
Who It Benefits?
• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts

Yoga App (includes the Anatomy App, 2 in 1) Take your Yoga classes to the next level with a deeper understanding of each Asana.

Includes:
• All the Anatomy content +
• How to identify the limiting elements in a position
• How to diagnose posture disorders
• How to build a balanced vinyasa to improve lesson results
• Precise anatomical analysis of classical asanas
• The muscular system of yoga: See all the muscles in 3D

Who It Benefits?

• Yoga Teachers & Students
• Yoga/Pilates Studios
• Yoga/Pilates Instructors
• Physiotherapists

Posture App (includes Anatomy & Yoga Content, 3 in 1) Groundbreaking new premium software in the field of Human Posture.

Includes:
 • All the Anatomy content and Yoga content (Inside the Posture app)
• Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis
• eBook: Postural disorders and musculoskeletal-dysfunction. Diagnosis, Prevention, and Treatment (By Dr. Gill Solberg)
• 3D Stretching Anatomy
• Therapeutic exercises
• Postural tests / assessments

Who It Benefits?

This comprehensive professional software was built especially for teachers, therapists, and instructors of all movement methods, who beginning tomorrow, would like to integrate the treatment of posture problems such as lordosis, kyphosis, flatback, and scoliosis in their work, and add a new dimension to their training. Therapists and professionals dealing in normative or faulty human movement around the world, including:

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Orthopedics
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors

See What Our Clients Are Saying About Us

When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!

I cannot say enough great things about your website and content. It is invaluable and has helped me as both a physical therapist and a pro natural bodybuilder.
The visual imagery improves my own training because it gives me a mental image to focus on while executing my lifts.
The depiction of common mistakes and technique flaws is also a key element of this program. When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way! It has been a great reference for patient education as well as for my own continuing education.

Muscle and Motion is a must-have resource for healthcare practitioners, fitness enthusiasts, coaches, trainers, and anyone who wants to better understand exercise and how the body works.
Nicholas M. Licameli / Doctor of Physical Therapy / Pro Natural Bodybuilder

“These programs have greatly improved my understanding of human anatomy and movement”

‘Muscle & Motion Strength Training’ and ‘Muscle & Motion Anatomy’ are both incredible programs! Even after taking graduate courses in anatomy and dissecting human cadavers for a whole year, these programs have greatly improved my understanding of human anatomy and movement. The programs demonstrate the actions of muscles much better than a textbook can, and it’s very helpful to see the actual muscle contracting in the program. I can’t recommend these programs highly enough! They’re a must for anyone serious about understanding musculoskeletal anatomy and human movement! I am about to start a position as an Assistant Professor of Exercise Physiology, and I plan on recommending these programs to all of the students in my Anatomical Kinesiology courses!

Grant Tinsley / Assistant Professor of Exercise Physiology | Texas Tech University, USA

“Thank you for this incredible learning and teaching tool!”

We use the program every summer and fall in the USC Kinesiology course! I have been teaching kinesiology for almost a decade and ever since I have discovered MuscleandMotion, it has changed the way I present material, review material, and teach material. Our students find that the dynamic movement and sample exercises and motions presented give them a more accurate appreciation of the line of pull and how the muscle actually functions during an activity. Muscle&Motion helps this content COME TO LIFE. It makes a HUGE difference when you can see the muscle moving (and appreciate its movement during an activity) than just looking at a picture in a book or trying to memorize origins and insertions from a flash card. It’s a brilliant supplement to our course. Thank you for this incredible learning and teaching tool! THANKS AS ALWAYS for helping us out! The students and I truly love the program and it’s seriously one of the most effective tools we can offer to provide a visual to the words!

Samia H. Rafeedie / OTD, OTR/L, CBIS, Assistant Professor of Clinical Occupational Therapy | University of Southern California, USA

“WOW, IT IS TERRIFIC!!!”

I am an Occupational Therapist who does multiple presentations at the state/national level; education to physical therapists and occupational therapists at a large free standing rehab facility and to college classes. I am loving it as I look at all it has to offer, I am like a kid in a candy store when it comes to the videos thinking of educating – WOW IT IS TERRIFIC!!! I cannot wait to show [my fellow presenter with whom I am working for a three hour state presentation], the possibilities with your system compared to the other systems out there. I cannot wait to show it to my professor pals who can teach their students to use it for learning during anatomy; kinesiology; motor control courses etc…

Debra Ouellette / MS, OTR/L, SCLV | California, USA

“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”

Muscle & Motion (M&M) is the best teaching resource, especially for Anatomical Kinesiology, that I have seen in my 25 years in higher education. It allows the student to become genuinely engaged in material that can otherwise be dry and non-stimulating. The graphics are unbelievable. All material is scientifically sound and the authors regularly update content. My plan in the future is to do away with requiring a textbook and will have each student order M&M-Strength Training instead. All M&M products are affordable and the M&M staff is highly responsive, courteous, and helpful. If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.

Mark H. Bean / Ph.D, ACSM Certified Program Director, Professor and Chair of Department of Health & Kinesiology, Mississippi University for Women | Mississippi, USA

Physical & Massage Therapists

I have never seen anything as good as Muscle and Motion, Ever!

I am an occupational therapist and I work primarily in home health and UE rehab.

Throughout my career and education, until now I have never, ever come across a comprehensive tool that goes over so much information in such an intuitive way such that it is great for me as a reminder and refresher, but also useful for patients.
Let me stress this again, I have never seen anything as good as Muscle and Motion. Ever.
I've only purchased the Anatomy version, but once I work my way through the content, I will have to purchase the rest.

RD, OTR/L
North Carolina, United States
/ Occupational Therapist

“I have many other apps to use, but yours is easier to work with.”

I have many other apps that are good at showing the muscle, insertion and origination, but yours is easier to work with. And actually seeing the muscle movement really helps solidify its function as to which way it moves and functions on the skeleton when fired by the corresponding nerves. The other apps do not show the muscle in motion and when I see it, it helps me to remember how it works and moves, can’t wait for an iPad version! I will… tell as many other interested people as possible, you deserve it. Thanks again.

Steven Tiede / Massage Therapist | California, USA

“They are the perfect tool to help clients understand”

I absolutely love Muscle and Motion Videos. They are the perfect tool to help clients understand why they might be having pain after certain exercises, or why they may not be getting the results they’re after. The videos highlight the different muscle/body connections and provide an easy way for clients to visualise which muscle to contract versus where to stabilise. Highly, highly recommend!

Kole-ena Hunter / Physiotherapist | Australia

“I cannot even begin to tell you how valuable this software is to me”

I am a massage therapist whose main focus is working with athletes, bodybuilders and power lifters. I cannot even begin to tell you how valuable this software is to me. When an athlete comes to me complaining of pain from a particular exercise or lift I immediately look it up on your program and know which muscles to work. It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massage to help them improve their athletic performance. Hey think I’m brilliant! (but you and I both know it’s your software that makes me that way!!) Once again please accept my sincere thanks for such a wonderful product.

Kelly Jacobus / RMT | New Jersey, USA

“Your videos are an excellent tool for me and my patients”

I am a big fan of your page! Your videos are an excellent tool for me and my patients because it helps all of us understand the proper motion of each muscle. I see sport and gym related injuries all the time at my clinic and I always tend to pull up your videos on my laptop to properly explain what may have happened to them. My patients always compliment on how well the videos are put together, which I agree. I plan to continue my use of your videos throughout my career.
Ailene Tam / RMT

“Muscle&Motion is the best resources that a Fitness professional could find”

I found in Muscle and Motion one of the best resources that a Fitness professional could find. Having worked in the Physical therapy industry for 6 years I can tell you I have seen a lot books and a lot of software throughout my career pertaining to the anatomy and physiology of the human body. This software is excellent and exceeds all other software in mainly three aspects: 1. You can see LIVE all the moving parts of the skeletal and muscular system. Giving you an X-ray like vision that brings the theory in books all together. 2. Common exercises are explained in great detail, which serves gym trainers and any person to find out what muscles are they really working or should be feeling. This is HUGE as one of main mistakes people make is doing anything they find in a magazine not knowing what they’re really working. 3. Price is unmatched in affordability. Whether you get one month or an annual subscription the price is extremely affordable compared to other resources I’ve payed for and have not lived up to my expectations.

You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.

Miguel Obando / Physical Therapist

Trustpilot