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Strength Training
Your professional app for acquiring advanced knowledge on strength training and stretching anatomy, learning how to prevent common mistakes in order to reduce risk of injury (including concrete reasons for why these mistakes occur), and deeply understanding the anatomy of all human muscles in the most visual way!
‘Muscle & Motion – Strength Training’ contains the entire ‘Muscle & Motion – Anatomy’ as well as additional chapters!
Learn MoreANATOMY
This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember. Over 2000 unique 3D videos show all human muscles in motion. If you’re a student, this app is guaranteed to increase your understanding and grades. If you’re an educator, help your students excel in their studies! They will love you for it.
Note: The ‘Muscle&Motion – Strength Training’ app contains the entire ‘Muscle&Motion – Anatomy’ app as well as additional content.
Learn MorePOSTURE
Groundbreaking new premium software in the field of Human Posture.
Muscle&Motion Posture app will teach you how to evaluate the underlying causes for postural challenges and show you simple ways to help your students break old movement patterns and develop a healthier posture.
YOGA
This advanced app enables you to look “under the skin” in 3D form and directly observe the world of anatomy and posture during yoga workouts. See how muscles act as they stretch in each position and deepen your understanding of the effects of common postural problems.
Learn MoreGet full access to ALL Muscle and Motion‘s content!
The entire content is in the strength training app and the posture app.
All Yoga app and Anatomy app contents are already inside these apps, so you need to subscribe to only 2 instead of 4 apps.
The Strength Training app includes all Anatomy app content (2 in 1)
The Posture app includes all Anatomy and Yoga apps content (3 in1)
Access on ALL Devices
iOS & Android, PC/MAC
Frequently Asked Questions
STRENGTH TRAINING App: Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base. It includes strength & stretching exercises for each muscle in the human body with very detailed and an in-depth visual analysis using; 3D animations, musculoskeletal anatomy, and theory on techniques, methods, and mechanics related to the movement of the human body.
POSTURE App: Groundbreaking new premium software in the field of Human Posture. This new app focuses on Posture Disorders to aid instructors & therapists dealing in normative or faulty human movement. Learn to identify typical postural tendencies among your students/trainees/clients, and acquire tools to respond to individual student’s needs.
YOGA App: Observe the world of anatomy and posture during yoga workouts. The software focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.
ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember. Over 2000 unique 3D videos show all human muscles in motion! Unbelievable graphics show how the muscles interact & function during activity. Deepen your understanding of human Anatomy in motion with 3D Anatomy animations!
The entire content is in the Strength Training app and the Posture App, so you need to purchase only 2 instead of 4!
The Strength Training App includes the Anatomy App content (2 in 1)
The Posture App includes the Yoga & Anatomy contents (3 in 1)
ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.
Includes:
• More than 2000 unique videos in 3D
• 3D Anatomy of the Muscular System
• 3D Anatomy of the Skeletal System
• 3D Kinesiology
• 3D Energy Mechanisms
Who It Benefits?
• Kinesiology & Anatomy Students
• University & College Professors Read Universities Reviews >>>
Strength Training App (includes the Anatomy App, 2 in 1) Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.
Includes:
• 3D Functional Training Anatomy
• 3D Core Training Anatomy
• 3D kettlebell Training Anatomy
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts
Yoga App (includes the Anatomy App, 2 in 1) Take your Yoga classes to the next level with a deeper understanding of each Asana.
Includes:
• All the Anatomy content +
• How to identify the limiting elements in a position
• How to diagnose posture disorders
• How to build a balanced vinyasa to improve lesson results
• Precise anatomical analysis of classical asanas
• The muscular system of yoga: See all the muscles in 3D
Who It Benefits?
• Yoga Teachers & Students
• Yoga/Pilates Studios
• Yoga/Pilates Instructors
• Physiotherapists
Posture App (includes Anatomy & Yoga Content, 3 in 1) Groundbreaking new premium software in the field of Human Posture.
Includes:
• All the Anatomy content and Yoga content (Inside the Posture app)
• Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis
• eBook: Postural disorders and musculoskeletal-dysfunction. Diagnosis, Prevention, and Treatment (By Dr. Gill Solberg)
• 3D Stretching Anatomy
• Therapeutic exercises
• Postural tests / assessments
Who It Benefits?
This comprehensive professional software was built especially for teachers, therapists, and instructors of all movement methods, who beginning tomorrow, would like to integrate the treatment of posture problems such as lordosis, kyphosis, flatback, and scoliosis in their work, and add a new dimension to their training. Therapists and professionals dealing in normative or faulty human movement around the world, including:
• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Orthopedics
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
What do our customers say about us?
“Thank you for this incredible learning and teaching tool!”
“Your videos are an excellent tool for me and my patients”
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
“I love to learn from Muscle and Motion”
“It teaches you not just how to do exercises correctly but why”
“I have many other apps to use, but yours is easier to work with.”
“I find your videos very helpful in educating my athletes to avoid injury”
“WOW, IT IS TERRIFIC!!!”
See What Our Clients Are Saying About Us

Muscle and Motion's products are absolutely incredible!
That visual was absolute magic for me!!
Since then, much more has been added. I just was using the app now and can’t believe the detail and depth. It’s just so well done and you have to know how much I appreciate and enjoy this. But, moreover, I really appreciate the TIME it took to get this together- really inspiring to me.
Thank you!

When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way!
The visual imagery improves my own training because it gives me a mental image to focus on while executing my lifts.
The depiction of common mistakes and technique flaws is also a key element of this program. When you can’t find the words to fully explain something about exercise, Muscle and Motion will show you the way! It has been a great reference for patient education as well as for my own continuing education.
Muscle and Motion is a must-have resource for healthcare practitioners, fitness enthusiasts, coaches, trainers, and anyone who wants to better understand exercise and how the body works.

“These programs have greatly improved my understanding of human anatomy and movement”

“Thank you for this incredible learning and teaching tool!”

“WOW, IT IS TERRIFIC!!!”

“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
Physical & Massage Therapists

I have never seen anything as good as Muscle and Motion, Ever!
Throughout my career and education, until now I have never, ever come across a comprehensive tool that goes over so much information in such an intuitive way such that it is great for me as a reminder and refresher, but also useful for patients.
Let me stress this again, I have never seen anything as good as Muscle and Motion. Ever.
I've only purchased the Anatomy version, but once I work my way through the content, I will have to purchase the rest.
RD, OTR/L
North Carolina, United States

“I have many other apps to use, but yours is easier to work with.”

“They are the perfect tool to help clients understand”

“I cannot even begin to tell you how valuable this software is to me”

“Your videos are an excellent tool for me and my patients”

“Muscle&Motion is the best resources that a Fitness professional could find”
You can tell that whoever makes this software has real passion for what they’re doing. Their attention to detail, to explain in simple terms complex subjects of the human body shows that someone really takes the time to simplify it and makes it easier to understand.
I found this on YouTube by accident but it was the best find and the best investment I could ever make. In only one month I was able to explain better to my clients why things happen they way they do. Working also at a gym setting I was able to get another couple of trainer to get the software for themselves and they have also find it to be an excellent source and improve their business almost immediately. Thanks for a great software and the opportunity to make my career better.