The Anatomy & Biomechanics of Movement
Learn better by watching short and easy-to-understand 3D videos:)
When you understand how the body functions, you will train better and reduce the risk of injuries!
At Muscle and Motion, we believe that knowledge is power, and understanding the ‘why’ behind any exercise is essential for your long-term success.
Our innovative suite of apps and online courses provide cutting–edge solutions to help you better understand how the body works and how to maximize its performance.
*Sign up for Free – No credit card, no commitment!
Strength Training App
Become a Movement Professional with the best personal training education in the world!
Understanding the anatomy & biomechanics of exercises will help you create better workout plans and help your clients achieve their goals!
Your professional app for acquiring advanced knowledge on strength training, functional training, stretching anatomy, and much more!
Now with the option to build & assign customized workout plans!
The Strength Training app contains the entire Anatomy app content.Learn More
This easy-to-use app for anatomy students and instructors makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember!!!
Over 2000 unique 3D videos show all human muscles in motion, the origin and Insertion, muscle movement, and more!
If you’re a student, this app is guaranteed to increase your understanding and grades. If you’re an educator, help your students excel in their studies! They will love you for it.Learn More
Learn to identify Common Postural Disorders!
Groundbreaking new premium software in the field of Human Posture.
Muscle&Motion's Posture app will teach you how to evaluate the underlying causes for postural challenges and show you simple ways to help your clients break old movement patterns and develop a healthier posture.
We are sharing with you a tremendous store of knowledge acquired over many years about the movement and posture system, try it now!Learn More
Take your Yoga Classes to the next level
This advanced app enables you to look “under the skin” in 3D form and directly observe the world of anatomy and posture during yoga workouts. See how muscles act as they stretch in each position and deepen your understanding of the effects of common postural problems.
All of the content in the Yoga app is presented visually, in spectacular 3D animation!Learn More
One of our customers said once:
“It is said that a picture is worth a thousand words, the animations in your apps are worth an entire library of exercise pictures and words combined.”
Unique Apps & Online Courses
Muscle and Motion provides a range of apps and continuing education online courses.
Our unique apps give you the tools to understand the anatomy and biomechanics of movement. As a result, you will understand better, train better, and reduce the risk of injuries!
We’ve collaborated with key international strength and conditioning coaches and physiotherapists to develop and bring you the best professional and educational content to help you become a movement professional.
What do our customers say about us?
“Thank you for this incredible learning and teaching tool!”
“Your videos are an excellent tool for me and my patients”
“If you teach Anatomical Kinesiology and don’t use M&M, you are missing out.”
“I love to learn from Muscle and Motion”
“It teaches you not just how to do exercises correctly but why”
“I have many other apps to use, but yours is easier to work with.”
“I find your videos very helpful in educating my athletes to avoid injury”
“WOW, IT IS TERRIFIC!!!”
Frequently Asked Questions
For the full FAQ page
ANATOMY App: The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.
Over 2000 unique 3D educational videos show all human muscles in motion! Unbelievable graphics show how the muscles interact & function during activity, 3D videos of each muscle’s origin, insertion, and action.
Deepen your understanding of human Anatomy in motion with 3D Anatomy animations!
*The Anatomy App content is also available in ALL other apps: Strength Training, Posture, and Yoga.
STRENGTH TRAINING App: Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.
It includes all Anatomy App content as we mentioned, plus 1000 exercises with anatomical analysis, common mistakes, workout plan builder, tests/assessments videos, and more awesome content that will help you become a movement professional.
YOGA App: Observe the world of anatomy and posture during yoga workouts. (Cooperation with Dr. Gill Solberg)
The app focuses on the anatomy and kinesiology of yoga postures and instills a deep understanding of the wisdom of ancient yoga – in the spirit of the modern world.
POSTURE App: Groundbreaking new premium software in the field of Human Posture. (Cooperation with Dr. Gill Solberg)
This new app focuses on Posture Disorders to aid instructors & therapists dealing with normative or faulty human movement. Learn to identify typical postural tendencies among your clients, and acquire tools to respond to individual needs.
For more info and comparison, click here
Yep! You can sign up for free on all our apps:)
Once you sign up, you will get access to approx. 25% of the videos in the app. So you do not have to subscribe to get an impression of the content that is in the app.
If you like the content and you want full 100% access to all the videos in the app, then you need to subscribe:) You can choose between Monthly, Yearly, or 3-year subscriptions.
No, you need to subscribe to only two apps.
Also, the Posture app has all the Yoga app content already embedded.
In the Strength Training app’s main menu, you will see two sections called “Muscular Anatomy” and “Kinesiology&Skeletal” these two sections are from our Anatomy app.
The same is true for the Posture app.
You will find in the main menu three sections two for anatomy content, called “Muscular Anatomy” and “Kinesiology&Skeletal” and one for the yoga content, called “Yoga Asanas.”
We put a lot of effort and our reputation on the line so that you will feel completely safe and sure about your decision.
If, within 14 days after subscribing from our website (not including the 1-month subscription), for whatever reason, you decide that the App is not for you or that you cannot get what you expected from it, send us an email and ask for a refund.
We will send you a full refund – No questions asked!
*IMPORTANT: The 14-day refund guarantee is available only if you subscribed via our website, and not via a Third-Party app store (Apple and/or Google Play)
When you are purchasing from Apple or Google play store, the charge is actually being done directly by Apple/Google. The deal is between Apple/Google and the User, the way the app stores see it, we are just the content provider.
If you still have any questions regarding your subscription, please contact us at email@example.com, and our support team will love to assist you!
You can log in to any of our apps from all of your devices: iPhone, iPad, Android Phone/Tablet, and PC/MAC.
With an Individual subscription, you can access with up to 2 logins at the same time.
*With the Institutional license for universities and colleges, there is an option to log in with up to 20, 100, 0r 300 logins simultaneously.
Muscle and Motion’s unique apps give users all over the world the tools they need to understand the anatomy and mechanics of movement, thus transforming them into leaders in the field of fitness!
We spent years distilling the knowledge you need into high-resolution 3D animations so you will understand better and teach better.
– Personal Trainers & Fitness Coaches
– Strength & Conditioning Coaches
– Fitness/Movement Professional
– Physical and Occupational Therapists
– Yoga & Pilates Instructors/Teachers
– Universities/Colleges (Teachers & Students)
– Gyms & Fitness Clubs
– Fitness Enthusiasts & Trainees
Let us help you become a movement professional!