From gym-floor debates to scientific studies, the question of how many reps to perform per set remains a cornerstone of strength training and for good reason. Different rep ranges create different physiological adaptations. Whether your goal is to maximize muscle growth (hypertrophy), build maximal strength, or develop explosive power, the number of reps you perform […]
Have you ever wondered why so many workout plans stick to three sets of ten reps? While it’s a familiar formula, the science behind training volume is far more advanced. In this Muscle and Motion article, we’ll explain what training volume means, why counting “hard sets” offers better insights than simply tallying weights and reps, […]
Regarding training, many people believe that progress is all about doing more: more reps, more weight, more effort. Biomechanics is often seen as an abstract theory, belonging in classrooms rather than gyms. But what if understanding the science of movement is exactly what separates good athletes from great ones? Take jumping events like the […]
The pull-up is one of the most effective tests of upper-body strength and one of the most frustrating for beginners to master. It’s a full-body challenge that requires back strength, core stability, shoulder control, and coordinated movement. Whether you’re working toward your first rep or looking to refine your technique, this Muscle and Motion guide […]
Ready to Take Your Expertise to the Next Level? A new online course from Muscle and Motion, in collaboration with Dr. Matt Casturo, DPT, CSCS: The Anatomy and Biomechanics of Movement. A groundbreaking online course designed to equip fitness professionals, coaches, and therapists with in-depth knowledge of how the body moves and functions. Click to […]
In recent years, strength training has gained massive popularity. More individuals, from beginners to seasoned athletes, are incorporating resistance training into their routines to build muscle, enhance strength, and improve overall health. The benefits of resistance training are well-documented, ranging from increased muscle mass and metabolic efficiency to reduced risk of chronic diseases and […]
Training isn’t just about pushing harder; it’s about planning smarter. Have you ever wondered how elite trainers use periodization and programming to achieve maximum results? Periodization–a strategic approach to training–is not just a concept, it’s a proven method that optimizes performance, enhances recovery, and reduces the risk of overtraining. In this Muscle and Motion blog, […]
In today’s digital era, social media has become a powerhouse for fitness professionals looking to grow their brands, engage with clients, and establish credibility in the industry. Whether you’re a personal trainer, gym owner, or online fitness coach, leveraging social media can help you expand your reach and increase client engagement. Why Social Media Matters […]
Shoulder pain during overhead movements can be frustrating and limit one’s ability to perform daily activities. However, there’s good news for those looking to better understand and manage this condition! In this detailed Muscle and Motion article, we’ll explore how our understanding of shoulder impingement syndrome has evolved, explore the latest research, and provide practical […]
At Muscle and Motion, we’re passionate about helping fitness professionals and enthusiasts unlock their full potential through knowledge. Strength is the backbone of athletic performance, injury prevention, and overall physical health. But did you know that strength comes in different forms, each serving a unique purpose and requiring tailored training methods? In this blog, we’ll […]