Understand the anatomy behind every asana, identify common errors, and empower your students to move better and safer in their practice!
Explore in-depth anatomical analysis of classical yoga postures
Explore in-depth anatomical analysis of classical yoga postures. Learn exactly which muscles are active or lengthened, how joints behave in each pose, and what might limit your students’ movement.
Not all yogis move the same way, and that’s a good thing. Use the Yoga app to identify limiting elements and apply the right modifications or preparatory exercises to support every client safely and purposefully.
Access a library of preparatory exercises tailored to each asana.
Guide your clients safely into every asana with targeted preparatory exercises that improve mobility, control, and confidence, all grounded in anatomical insight.
Your teaching doesn’t stop at the studio door; your online presence matters too.
With the Muscle & Motion Yoga App, you’ll gain access to beautiful, anatomy-based 3D animations that help you create scroll-stopping content for Instagram, YouTube, and TikTok. Educate. Inspire. Grow your community!
On average, our animations have been shown to increase engagement by approximately 30-50% on social media.
Feedback from coaches like you 🙂
Christiana Murphy
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