Understand the muscles and mechanics behind every squat, pull, hinge, and carry, so you train smarter, reduce injury risk, and perform at your peak.
When you know the mechanics, you dominate the moment.
See the anatomy and biomechanics during high-intensity movement and learn how to fix breakdowns before they cost you reps, time, or recovery.
Don’t just survive the WOD—dominate it with perfect form! This is not about “learning anatomy.” This is about moving like an athlete, competing like a technician, and performing like a pro.
CrossFit movements happen under fatigue, speed, and load. By using the Strength Training app to study correct vs incorrect patterns, you build tougher, cleaner mechanics!
Learn proper movement patterns, prevent common errors, and build the strength and efficiency needed to outlast the competition.
Feedback from people like you 🙂
Ailene Tam, RMT
Download the Strength Training app – Sign up for free!
Better Understanding.
Better Performance. Better Training.
