Best Exercises
How to Squat Properly: The Ultimate Guide for Beginners
If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations,
Newest Articles From Muscle and Motion
Kinesiology
Biceps Brachii Muscle
Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes
Best Exercises
Latest Updates
We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training!
Common Mistakes in Exercises
Summaries
Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.
In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension
Kinesiology
3D Anatomy of the Muscular System
New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and kinesiology chapters that constitute a scientific basis for all knowledge embedded in
Best Exercises
Bench Dip – Dangerous Zone
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why
Strength Training Exercises
Anatomy of the Snatch Exercise
We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch
Strength Training Exercises
What is Abdominal Bracing? Watch Simulation
As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen.
Strength Training Exercises
Kneeling Squat, Hip Hinge and More
Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help