
How to Squat Properly: The Ultimate Guide for Beginners
If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations,
If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations,
Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes
We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training!
In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension
New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and kinesiology chapters that constitute a scientific basis for all knowledge embedded in
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why
We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch
As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen.
Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help