Today, we’re excited to introduce the new Muscle & Motion. You’ll notice it...
One of the most common questions when designing a workout plan is, “What’s...
To succeed in Olympic weightlifting, you don’t need magic–you need to understand five...
We all want to move freely, without pain or limitations. But what does...
From gym-floor debates to scientific studies, the question of how many reps to...
Have you ever wondered why so many workout plans stick to three sets...
Regarding training, many people believe that progress is all about doing more: more...
The pull-up is one of the most effective tests of upper-body strength and...
Ready to Take Your Expertise to the Next Level? A new online course...
In recent years, strength training has gained massive popularity. More individuals, from beginners...
Training isn’t just about pushing harder; it’s about planning smarter. Have you ever...
In today’s digital era, social media has become a powerhouse for fitness professionals...
Shoulder pain during overhead movements can be frustrating and limit one’s ability to...
At Muscle and Motion, we’re passionate about helping fitness professionals and enthusiasts unlock...
The vertebral column, commonly known as the spine, is a vital structure that...
Strength training, often perceived as a male-dominated activity, is equally crucial and beneficial...
For many people, a well-developed chest symbolizes upper body strength and resilience. Beyond...
The back muscles play a vital role in providing stability, support, and movement...
Achieving success in any training program, whether your aim is weight loss, strength...
Jumping and landing are essential components of many athletic movements. Mastering them can...
Eccentric training, with its unique focus on the lowering phase of movements, offers...
