Shoulder pain during overhead movements can be frustrating and limit one’s ability to perform daily activities. However, there’s good news for those looking to better understand and manage this condition! In this detailed Muscle and Motion article, we’ll explore how our understanding of shoulder impingement syndrome has evolved, explore the latest research, and provide practical […]
Anatomy & Physiology
The Anatomy and Structure of the Spine
The vertebral column, commonly known as the spine, is a vital structure that supports and protects the human body. It consists of 33 individual bones, called vertebrae, separated by intervertebral discs, which provide a perfect balance of flexibility and stability. The spine is divided into five distinct regions, each with its own specialized function: 7 […]
The Muscles of the Back: Anatomy and Function
The back muscles play a vital role in providing stability, support, and movement for the spine, shoulders, and upper limbs. They are organized into layers that perform various functions, from powerful gross motor movements to fine, precise stabilization of the vertebrae. Understanding the structure of these muscles helps develop strength, improve posture, and prevent injuries. […]
Muscles of the Pectoral Region
The pectoral muscles, a group of skeletal muscles that attach the upper limbs to the front and sides of the thoracic wall, are more than just anatomical structures. They are the unsung heroes of our daily activities, enabling us to perform tasks as simple as pushing a door or lifting a bag. As some of […]
The Secret to Fixing Diastasis Recti: What Really Works?
Diastasis recti (DR) is a condition affecting many women, especially after childbirth. With various claims about the “best” exercises to fix this issue, it can be confusing to navigate what truly helps. This Muscle and Motion article provides a clear overview of diastasis recti. We will explore the anatomy of the abdominal muscles and the […]
How 3D Anatomy Apps Transform The Way Students Learn Human Anatomy
The education landscape is rapidly evolving in the digital age, and the way we study human anatomy is no exception. Traditional methods of learning anatomy, which heavily rely on textbooks, static images, and cadaver dissections, are being complemented and, in some cases, replaced by innovative 3D anatomy apps. These apps revolutionize how students understand and […]
Anatomy of the Hip Joint: Bones, Ligaments, and Muscles
The hip joint is fundamental to human movement, enabling us to walk, run, and carry out countless daily activities. As the most proximal of the lower extremity joints, the hip plays a vital role in weight-bearing and provides a wide range of motion. This detailed Muscle and Motion article will explore the hip joint’s anatomy […]
Managing and Preventing Wrist Pain During Exercise
Wrist pain is a prevalent issue among fitness enthusiasts, often stemming from weightlifting, sports, and repetitive motions. Understanding the intricate anatomy of the wrist and its root causes is essential for devising effective strategies to alleviate discomfort and optimize performance during workouts. In this Muscle and Motion comprehensive guide, we will delve into the anatomy […]
Mind-Muscle Connection
The mind-muscle connection refers to the conscious effort to focus one’s attention on the contraction of a specific muscle or muscle group during exercise. This practice involves mentally engaging with the working muscle, aiming to isolate and enhance its activation without relying solely on the movement’s mechanical execution. Using this focus, individuals can potentially achieve […]
Understanding the Three Types of Levers in the Human Body
Levers play a pivotal role in the human body, facilitating movement, lifting, and the application of force. These mechanisms are not only fundamental to machines but also are integral to our body’s functionality. This Muscle and Motion article delves into the three types of levers found within the human body: first-class, second-class, and third-class levers, […]