Exercise Science

Warrior III Pose (Virabhadrasana III)

Warrior Pose

The Warrior Pose, also known as Virabhadrasana, is a foundational yoga pose that embodies strength, power, and focus. This standing asana engages multiple muscle groups, promotes flexibility, and cultivates a sense of balance and stability. This empowering asana consists of three distinct variations: Warrior I, Warrior II, and Warrior III. Each variation offers unique benefits […]

Functional strength training

Functional Strength Training

Functional strength training is a type of exercise that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on specific muscle groups, functional training is designed to improve overall movement patterns and help individuals perform everyday activities, also known as Activities of Daily Living (ADLs), with greater ease and efficiency. In […]

Strength Training Anatomy feature

Strength Training Anatomy

Strength training has gained immense popularity over the years to improve physical fitness, enhance athletic performance, and promote overall well-being. While many people focus on the exercises, sets, and reps in their training routines, understanding the anatomy behind strength training is equally crucial.  This detailed Muscle and Motion article explores the significance of comprehending Strength […]

Lateral Raise Exercise

Lateral Raise Exercise

The complete anatomical analysis of the Lateral Raise Exercise: If you want to build up your shoulders, this is the exercise for you! If you’re aiming to develop well-rounded shoulders, the lateral raise exercise is your go-to solution. This Muscle and Motion article delves into an anatomical analysis of this exercise, highlighting the target muscles and […]

Nordic Hamstring Curl Anatomy

Nordic Hamstring Curl Anatomy

Protect your hamstrings – this strengthening exercise will reduce the risk of strain or injury by understanding the Nordic Hamstring Curl Anatomy. In this  Muscle and Motion article, we will delve into the fascinating anatomy of the Nordic Hamstring Curl, an exercise specifically designed to strengthen the hamstrings and reduce the risk of strain or […]

Mastering the Hip Hinge

This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge!   The hip-hing: a movement that seems so simple but in fact isn’t! The hip hinge is a deceptively simple yet vital movement that entails bending the body downward. However, achieving proper execution […]

Bench Press Properly head blog pic

How to Bench Press Properly

The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench press station. Contrary to popular belief, it’s not just a chest exercise – the triceps, shoulders, back, and even glutes are all involved. Therefore, the bench press should be included […]

deadlift head blog post pic

The Ultimate Guide to Proper Deadlift Technique

Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of your workout routine. From traditional deadlifts to single-leg variations, there are plenty of ways to incorporate this exercise into your workout. This Ultimate Guide to Proper Deadlift Technique by Muscle […]

squat post blog head pic

How to Squat Properly: The Ultimate Guide for Beginners

Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there is a wide variety of different squat exercises you can do. This Muscle and Motion guide will provide all the information you need to learn how to start squatting […]