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Exercise Science

תמונה ראשית לעמוד בלוג Building Muscles Without Weights

Building Muscles Without Weights? Yes, it is Possible!

Building muscles without weights might sound counterintuitive to many, but it’s entirely possible! Over the last few years, more individuals have opted for home workouts due to the COVID-19 pandemic, vacations, or limited gym access. Given this growing trend towards at-home training, understanding how to build muscle by effectively using only your body weight is […]

תמונה ראשית לעמוד בלוג The Science Behind Suspension Exercises

The Science Behind Suspension Exercises

Suspension (straps) exercises have gained immense popularity in recent years thanks to their ability to provide a full-body workout that enhances strength stability. Their compact size and user-friendly design make suspension exercise systems highly portable, which makes them a convenient option for a wide range of users, from seasoned athletes to those just starting their […]

תמונה ראשית לעמוד בלוג EMG amplitude

Does maximizing EMG amplitude mean more muscle growth?

Understanding the intricate connection between muscle excitation and muscle development is vital for achieving peak physical fitness. This journey into muscle science often leads us to consider the remarkable technology known as Electromyography, or EMG. In this Muscle and Motion article, we’ll explore surface EMG and attempt to determine whether it is a reliable indicator […]

pistol squad

Pistol Squat

The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg squat by its demands on strength, ankle mobility, and hamstring flexibility. This Muscle and Motion article delves into the proper technique for performing a pistol squat, provides an anatomical analysis […]

תמונה ראשית לעמוד בלוג Rotator Cuff-Related Shoulder Pain

Managing Rotator Cuff Related Shoulder Pain

Dealing with rotator cuff-related shoulder pain can be frustrating and debilitating. However, there’s good news for those seeking relief through rehabilitation exercises! In this detailed muscle and motion article, we’ll delve into the anatomy of the rotator cuff, explore the significance of incorporating kinetic chain exercises, and provide you with a range of exercises to […]

תמונה ראשית לעמוד בלוג Full-Body Training Programs

Full-body Training Programs

Full-body Training Programs have gained immense popularity in the fitness world for their efficiency and effectiveness. These programs are typically tailored for beginners and individuals with limited time to dedicate to the gym. A well-structured program of this nature can benefit athletes of all levels. In this Muscle and Motion article, we’ll explore the benefits […]

תמונה ראשית לעמוד בלוג Body Proportion Effect on deadlift

Body Proportion Effect on Deadlift

Have you ever wondered why certain weightlifters appear to thrive in specific exercises while performing averagely in others? The key often lies in their body proportions, significantly influencing their performance.    Regarding the deadlift, your body’s structure and proportions play a pivotal role in determining your starting point and the distribution of leverage on various […]

תמונה ראשית לעמוד בלוג push up

3 Push-Up Exercises with Extra Core

The push-up is a strength exercise that activates the pecs and the core muscles to stabilize the spine and enable a neutral spine position throughout the exercise. But some push-up exercises will pump up your core more than others by changing the body’s direction, disconnecting a limb, working on an unstable surface, and more. In […]

תמונה ראשית לעמוד בלוג Supine Bent-leg Raise

Supine Leg Raise

The Supine Leg Raise is a highly effective exercise that targets the abdominal muscles, helping to improve strength and core stability.  Whether you’re a beginner or experienced at the gym, incorporating supine leg raises into your workout routine can yield remarkable results. This  Muscle and Motion article explores the benefits of the Supine Leg Raise, […]

תמונה ראשית לעמוד בלוג Shoulder Press

How to Shoulder Press

How to Shoulder Press form guide: tips for perfect execution The Shoulder Press is a fundamental upper-body exercise that targets the shoulder muscles, helping to build strength and develop a well-rounded shoulder. This comprehensive Muscle and Motion guide offers valuable tips to help you precisely execute the shoulder press while also providing an in-depth analysis […]