Exercise Science

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The Ultimate Guide to Proper Deadlift Technique

Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of your workout routine. From traditional deadlifts to single-leg variations, there are plenty of ways to incorporate this exercise into your workout. This Ultimate Guide to Proper Deadlift Technique by Muscle […]

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How to Squat Properly: The Ultimate Guide for Beginners

Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there is a wide variety of different squat exercises you can do. This Muscle and Motion guide will provide all the information you need to learn how to start squatting […]