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Exercise Science

Mastering the Hip Hinge

This is one of the most essential exercises for trainees to learn. Dive deep into the importance of mastering the Hip Hinge!   The hip hing: a movement that seems so simple but, in fact, isn’t! The hip hinge is a deceptively simple yet vital movement that entails bending the body downward. However, achieving proper […]

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How to Bench Press Properly

The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench press station. Contrary to popular belief, it’s not just a chest exercise – the triceps, shoulders, back, and even glutes are all involved. Therefore, the bench press should be included […]

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The Ultimate Guide to Proper Deadlift Technique

Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of your workout routine. From traditional deadlifts to single-leg variations, there are plenty of ways to incorporate this exercise into your workout. This Ultimate Guide to Proper Deadlift Technique by Muscle […]

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How to Squat Properly: The Ultimate Guide for Beginners

Whether you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there is a wide variety of different squat exercises you can do. This Muscle and Motion guide will provide all the information you need to learn how to start squatting […]