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Best Exercises

Blog featured image back pain

The Ultimate Exercises for Chronic Low Back Pain

Chronic low back pain (CLBP) is one of the most prevalent conditions affecting millions globally, significantly impacting life quality and overall well-being. In this Muscle and Motion article, we will explore exercise-based treatments for chronic low back pain, examining current research on their efficacy and discussing the inherent complexities of managing this condition. We will […]

ืชืžื•ื ื” ืจืืฉื™ืช ืœืขืžื•ื“ ื‘ืœื•ื’ salmon ladder

The Salmon Ladder

All about the Salmon Ladder from a scientific perspective! Letโ€™s talk about the Salmon Ladder exercise for a moment.ย  Itโ€™s an explosive full-body exercise that challenges so many muscles and skills โ€“ core muscles, pull-up muscles, grip strength, stability, and hand-eye coordination. ALL AT THE SAMEย  TIME! So whether youโ€™re a Ninja Warrior enthusiast or […]

sumo deadlift

Sumo Deadlift

Sumo Deadlift – All the steps to do it the best way possible. Deadlifts are an amazing full-body exercise that builds strength, improves posture and optimizes your functional movement in everyday life. To gain the full benefits of the deadlift, trainees must execute the lift with proper form. Otherwise, it will leave you vulnerable to […]

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Latest Updates

We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016   Each exercise […]

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Bench Dip – Dangerous Zone

New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and moreโ€ฆ And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]

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Bench Press – Anatomical and Kinesiological Analysis

Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.  

How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.

10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]