Latest Updates

We update the contents every month; add animations and new professional content.
The system grows significantly every year.

New in Muscle&Motion: All About Kettlebell Training!
In response to your demand, kettlebell exercises are being added!
All in One App included with your subscription!

Newly added content is now available! Updated on 19.07.2016


Each exercise comes with anatomical analysis of active muscles, a kinesiological anaylsis and common mistakes!

Muscles&Motion will help you to understand the smallest nuances in every exercise.
For each exercise learn:
– Correct techniques
– Variations
– Important tips

We will be updating the kettlebell exercise library every week.
Once complete, we will focus on Medicine Ball Exercises.

Updated on 21.06.2016


New Web-Version Available (May 2016):

Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.