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How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

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How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

  • < 1 minute read

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.

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Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.