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Pull Ups & Dips with Muscular Analysis

In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.

 

Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.