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Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; –  Anatomical […]

Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube. Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors. Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free […]

Muscular Anatomy, Insertions & Movements

A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]

How to Loosen Tight Hamstring Muscles // SLR Testing

SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]

Thank you 100,000 likes on FACEBOOK.

We are happy to know that we bring new emotions, ideas and knowledge into your life. We got 100,000 likes on Facebook and it means you believe us. Thank you! We will strive to collect more and more interesting and useful information for you. All videos created by us are full of depth and constant developments […]