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How to Loosen Tight Hamstring Muscles // SLR Testing

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How to Loosen Tight Hamstring Muscles // SLR Testing

  • < 1 minute read

SLR Testing as well as loosening techniques for tight hamstring muscles.

Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet!

In this video you will learn how to loosen the hamstring muscles for free movement throughout the day.

You can even find out how to test your hamstrings for how tight they actually are!

 

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Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.