How to Loosen Tight Hamstring Muscles // SLR Testing

Amit Gal Alon
September 23, 2014
< 1 minute read

SLR Testing as well as loosening techniques for tight hamstring muscles.

Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet!

In this video you will learn how to loosen the hamstring muscles for free movement throughout the day.

You can even find out how to test your hamstrings for how tight they actually are!

deadlift, hamstrings, movement analysis, muscles, rings

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.