A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles.

Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each other whilst performing exercises and more.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.