Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more? In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and […]
As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. In essence, we create a natural girdle that […]
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]
Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]
Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.
A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]
The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!
Forced Inspiration – Learn the muscle anatomy! Forced inspiration is the process in which you force the muscles to assist the primary muscle (diaphragm in a motion that you choose) this can be, in a lot of cases, deep breathing. Deep breathing helps the body in a number of ways and can even be linked […]
The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]
The muscle and motion of these small but important muscles. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]