Lifting Injury Risk, Stiff-Leg Deadlift and more new videos

Amit Gal Alon
December 17, 2015
< 1 minute read

Lifting injury risk
Thruster anatomy
Shoulder flexion assessment
Stiff-leg deadlift with hip rotation

Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury.
See how learning the thruster anatomy will help you to get a great posture and avoid the most common mistakes. In this video you will see the structural reasons for difficulties in raising arms above the head. In addition, you can assess your shoulder flexion.

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anatomy, deadlift, injury risks, lifting, shoulder flexion, stiff-leg, thruster

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.