New videos from Muscle&Motion:
- Lifting injury risk
- Thruster anatomy
- Shoulder flexion assessment
- Stiff-leg deadlift with hip rotation
Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury.
See how learning the thruster anatomy will help you to get a great posture and avoid the most common mistakes. In this video you will see the structural reasons for difficulties in raising arms above the head. In addition, you can assess your shoulder flexion.
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