Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise. This isn’t an accident. There is a specific reason. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength […]
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]