Lifting Injury Risk – Anatomy

The Most Common Push-Up Mistake


Bonus Video #1: Build your best chest

Bonus Video #2:

Of all the videos we have created, we think this one is the most important.
Over 90% of trainers bend their backs when they switch weights or lift weights from the floor at the beginning or end of an exercise.
So why do we do this? There is a specific reason!
Spend 2 minutes and watch the next video, we’re sure it’ll pay off!