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Home » Strength Training Exercises » Lifting Injury Risk - Anatomy

Lifting Injury Risk – Anatomy

  • < 1 minute read

Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise.

This isn’t an accident. There is a specific reason.
I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).
It demonstrates the reason and the consequences of this mistake.

Please spread this important bit of information to every trainer and trainee that you may know.

Amit G. Alon

 

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Amit Gal Alon
Amit Gal Alon
Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.