In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; – Anatomical […]
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]
Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise. This isn’t an accident. There is a specific reason. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength […]
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]
A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]
The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]