Stretching for Injury Prevention & Muscle Growth

The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth.

In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the day, free from pain.

Some “neck” stretches targeting the upper traps are shown as well as how to loosen the legs including the quas, hamstrings and glutes.

It even includes how to stretch the chest and thoracic region that spans across your stomach.


Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.