If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there are a variety of different squat exercises you can do. This muscle and motion guide will provide all the information you need to learn how to squat properly and […]
Take a Tour
Watch: Take a tour of the latest Muscle&Motion version.
Bench Dip – Dangerous Zone
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]
Anatomy of the Snatch Exercise
We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch The Hundred Shoulder Pain During Shoulder Press Happy learning, teaching, presenting and visualizing! Sign-up or Log-in on our website: www.muscleandmotion.com.
What is Abdominal Bracing? Watch Simulation
As seen in the video below, bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. In essence, we create a natural girdle that […]
Kneeling Squat, Hip Hinge and More
Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty […]
Lifting Injury Risk – Anatomy
Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise. This isn’t an accident. There is a specific reason. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength […]
Lifting Injury Risk, Stiff-Leg Deadlift and more new videos
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]
Biceps Brachii Muscle – Dumbbell Concentration Curl
Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]
Scapular Force Couple – Watch Simulation of Muscles Working Together
We are here to help each other, and so are the muscles in our body. Watch this video to see how the muscles cooperate and work together. They each have the ability to pull from their own side. Watch how together they perform the scapular upward rotation.