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How to Squat Properly: The Ultimate Guide for Beginners

How to Squat

How to Squat Properly: The Ultimate Guide for Beginners

If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine.  From dumbbell squats to single-leg variations, there are a variety of different squat exercises you can do. This muscle and motion guide will provide all the information you need to learn how to squat properly and […]

Bench Press – Anatomical and Kinesiological Analysis

Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.  

How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)

In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.