Watch: Take a tour of the latest Muscle&Motion version.
Common Mistakes in Exercises
Shoulder Press Common Mistake and More Videos
In this summary video, see the updates that were recently added to the app.
Bench Press – Anatomical and Kinesiological Analysis
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.