If you’re new to the gym or an experienced trainee, squats should be a part of your exercise routine. From dumbbell squats to single-leg variations, there are a variety of different squat exercises you can do. This muscle and motion guide will provide all the information you need to learn how to squat properly and […]
Watch: Take a tour of the latest Muscle&Motion version.
In this summary video, see the updates that were recently added to the app.
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.