Watch: Take a tour of the latest Muscle&Motion version.
In this summary video, see the updates that were recently added to the app.
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
New videos from Muscle & Motion Strength Training. Updated 09 July 2015 – Anatomy of Straps Exercises – Chest Press – Dangerous Zone – Kinesiology of Ventilation
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.
In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.