Kneeling Squat, Hip Hinge and More

Kneeling Squat, Hip Hinge and More

Preview new videos from Muscle&Motion:
– Abdominal bracing
– Kneeling squat
– Hip hinge
– Burpee
– Tight hip flexors and lordosis.

With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty executing the lordotic position.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.